Hey Guys, quick question. How much sodium and water should i consume?. i am currently 78kg, 183, train FB EOD. I would also like to know the thought process behind this so i can adjust it myself in the future.

Hey JP, is there any reasoning behind the lower amount of carbs pre training and higher amount of fat post? i always thought a larger amount of carbs pre and less fat post would be more optimal.

Hey guys i wanted to update you guys after having tried the suggestions and my stomach ache/acid reflux is totally gone, it was the mealprep after all and within 2 days of stopping that my stomach came back fully. i can still eat al the foods i was eating before, even the 230g raw weight rice pre-workout 🙂 as it just digest perfectly for me.…

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so in conclusion (more for myself in order to not forget anything haha) i will stop my mealprep or at for the first week and after that will see if i can cook for 2 days ahead instead of 5. i will also change my pre workout meal to COR or take some of the carbs out the rice and readd them in, in the form of bagels/rice cakes. will probably…

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Maybe try to put the tbjp cor before the workout too instead of chicken rice, it is a loooooot of food to go workout with intensity and personnaly i would vomit, I use cor isolate jam almond butter and half a bagel before workout, fast digest food

Try and tell us[/quote]

Haha yeah i could imagine that but for me it tends to work just fine in… Read more

no im currently not taking digest pro but that also not the type of solution im looking for right now. i know it will do wonders but i want to tackle the problem at the source in order to understand my body better keep a tool like digest pro for when food becomes really high. i will try the pineapple as that sounds like a good idea.

Maybe try to put the tbjp cor before the workout too instead of chicken rice, it is a loooooot of food to go workout with intensity and personnaly i would vomit, I use cor isolate jam almond butter and half a bagel before workout, fast digest food

Try and tell us[/quote]

Haha yeah i could imagine that but for me it tends to work just fine in…

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yes i eat meals 2 and 3 cold, couple hours after i take them out of the fridge most of the time

no i don’t get it after a particular meal its after most i quess. i also thought that it could be a bug maybe

Thanks you guys for all the replies, my first step will be to stop the mealprep and see if i that betters my situation. i cook for 5 days and keep 3 days worth in the fridge and the rest in the freezer but maybe the food doens’t stay good or as hilly said my stomach doens’t tolerate the starch. i might lower the carbs in my pre aswell even…

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Hey everyone, currently im in a push up phase and eat around 4000 Kcal (not a very large amount for me). for the past 2 weeks or so i have been having some slight stomach problems and a little bit of acid reflux during 3 of my training sessions in those 2 weeks. after eating a meal my stomach feels a bit ‘weird’ and it feels like there is a…

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Thankyou Clare im gonna track these variables. 🙂

Hey everyone I am going to be running a proper push up phase in next 7 months where I am looking to gain about 1-1.5 kg (2.2-3,3 LBS) a month. I have set my diet up with foods that digest well for me. My protein will be at about 2.2G/kg BW or 1G/LBS BW of high quality protein. I will have increased my calories with about 350 from my cut phase…

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Thank you all for the replies. currently im quite sick and training has really suffered the last couple of weeks so im going to up the food untill im better and then ill probably cut for another 2 weeks or so.

Hey Clare, thankyou for your reaction. al 3 pics where taken this morning so it isn’t a comparison.

Hey everyone, I started my cut quite a while ago and personally am on the fence if I am lean enough for a proper push up. I currently wheigh 77.2 KG, calories are around 3200 a day and my steps are around 11.000 daily. So in you guys’s opinion am I lean enough? Thanks in advance for your advise . if anymore data is needed please ask me.

Hey Tigo. I’m measuring it just to make sure that my insulin sensitivity is in place and I’m responsive to a high carbohydrate intake. But I would only really be chech it while being in surplus, no need fornit while in a diet phase.[/quote]

and what BG number are you aiming for or is this person dependent?

hey kristof new on the forum here, why do you measure BG?

Hey guys,
A few days ago i went back to school and as a way to increase output i walk 6 floors up and down each day ontop of my normal activity and training. And i think as a result i hurt my knee towards the upper left part or its in my quad .to the point where i cant really squat without pain and less strength. So my question is do u guys… Read more

Hi guys,

I was just looking for some lower lat exercises as my gym doesnt have specialised equipment. My preference would be with a cable. Thanks in advance

Hi,

I broke my hand last year and because of that i wasnt able to train my upperbody for 11 weeks. I maintaind my calories and because of that i got really fat as i was already nearing the end of my Bulk. After a litle phase of trying to get my lost muscle back ive decided to cut. Ive found in the first 4 weeks so far that i did not get… Read more

Hi there

Its my first time posting so i hope i did it in the right section and that i did it right. I am currently going from a re muscle gaining phase ( because of an injury ) to a cutting phase as my body fat levels are to high to productifly go into a bulk. My question is if anyone could help me structure it as i do not have a clue how to… Read more