Trained by JP | Tim Bijlaard | Activity https://www.trainedbyjp.com/members/tim-bijlaard-2/activity/ Activity feed for Tim Bijlaard. Sun, 12 Apr 2026 10:08:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1bcc3c1b2bce209cf1efbc7d1c317f03 Tim Bijlaard started the discussion My full body workout (good or bad?) in the forum Training https://www.trainedbyjp.com/forums/topic/my-full-body-workout-good-or-bad/ Mon, 16 Feb 2026 12:50:54 +0000 My full body workout (good or bad?)

FULL BODY HIGH FREQUENCY PROGRAM
Heavy Legs / Heavy Upper Rotation
Train every other day

I have seen the full body workout vid of Jordan in the education section and I was trying to make it work for myself, I want to know if I did it the right way?

STRUCTURE

Training rotation:

1. Heavy Legs A + Light Upper A
2. Heavy Upper A + Light Legs… Read more

]]> 9fd9e5394aab447f26c1a2f2b4cd42eb Tim Bijlaard changed their profile photo https://www.trainedbyjp.com/activity-feed/p/127762/ Wed, 11 Jun 2025 05:56:37 +0000 0 b34edd151f54bbc43bce3d9ed7cb344d Tim Bijlaard started the discussion Nutrition, Entrepreneurship & Focus in the forum Diet https://www.trainedbyjp.com/forums/topic/nutrition-entrepreneurship-focus/ Tue, 10 Jun 2025 12:41:47 +0000 Nutrition, Entrepreneurship & Focus

I find that after eating carbs in the morning, or after a big meal in general, I often get tired and have less energy – a kind of “food coma. As an entrepreneur, I need to stay sharp and keep good focus for my business. How do you view nutrition in this context? Is it a good idea to avoid carbs or large meals during the day and only eat them… Read more

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