Trained by JP | timothy carrier | Activity https://www.trainedbyjp.com/members/timbo89/activity/ Activity feed for timothy carrier. Fri, 29 May 2026 23:16:57 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 44014b1a802acb6d62b4b423d40cdb57 timothy carrier replied to the discussion First Cycle - My thoughts in the forum Supplementation https://www.trainedbyjp.com/forums/topic/first-cycle-my-thoughts/page/3/#post-1258247 Sun, 22 Jan 2023 21:41:40 +0000 Reply to First Cycle - My thoughts

Just curious but is 7 days post shot a normal time to be checking? I was always checking 4 days post shot as per Dr direction.

]]> 09e7aaa112ebcf065bc32bb0981758dd timothy carrier replied to the discussion Intro + Diet in the forum Diet https://www.trainedbyjp.com/forums/topic/intro-diet/#post-1258044 Sat, 21 Jan 2023 18:42:24 +0000 Reply to Intro + Diet

I don’t follow a fixed cardio schedule per se. I just am currently aiming for 12K steps/day. So on more sedentary days I have to throw in some LISS cardio on the treadmill.

I do 3 weeks of higher volume, with sets in the 12-20 range (depending on the movement) followed by 3 weeks of lower volume higher weight with reps in the 6-8 range.

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]]> c7bd0103387b50e3b157edf69f55a734 timothy carrier replied to the discussion Intro + Diet in the forum Diet https://www.trainedbyjp.com/forums/topic/intro-diet/#post-1258040 Sat, 21 Jan 2023 18:19:45 +0000 Reply to Intro + Diet

This is a bit of a correction diet because I went to Mexico for a week and went a bit overboard. I will be posting pics and progression of the diet. I do have omega 3’s in. I should add in a bit more detail for sure. I’ll map out everything in a bit more detail here in next update.

]]> 45fc5f0eec5ba2d2a7f74bad85025e47 timothy carrier replied to the discussion Intro + Diet in the forum Diet https://www.trainedbyjp.com/forums/topic/intro-diet/#post-1258035 Sat, 21 Jan 2023 16:54:09 +0000 Reply to Intro + Diet

Hmm yes I should maybe try that. I do give the nut butters in the pantry an eye fuck every day lol.

]]> 1b38c3160b593a68e6c52f163ddc0668 timothy carrier replied to the discussion Intro + Diet in the forum Diet https://www.trainedbyjp.com/forums/topic/intro-diet/#post-1258033 Sat, 21 Jan 2023 16:52:28 +0000 Reply to Intro + Diet

Sorry didn’t post that. My intra is the above mentioned 15 Grams EAA 10 grams glutamine. Except on nightshift I down this about 30 minutes before training as I’m a bit pinched for time on those days and find it better than just going fasted. I also throw in a Nuun tab sometimes on night shifts.

]]> eaf9271888843bfe9120e5ad90926f0a timothy carrier started the discussion Intro + Diet in the forum Diet https://www.trainedbyjp.com/forums/topic/intro-diet/ Sat, 21 Jan 2023 15:12:58 +0000 Intro + Diet

Hey Folks!

Currently am cutting down from a high of 274 (a fat 274), and sitting at 228 this AM after a chill vacay week in Mexico. My meal timing is kind of split up as I work shift work and am sometimes days 6am-6pm or nights 6pm-6am. On nights I’m waking up in afternoon and slamming 15 G EAAs + 10 G glutamine before training and then…

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