Trained by JP | Timo | Favorites https://www.trainedbyjp.com/members/tkah/activity/favorites/ Activity feed of Timo's saved posts. Tue, 05 May 2026 18:13:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 2f2b77d0a6f3c7826298598be3a5fbd9 oscar Young replied to the discussion Oscar Young Bodybuilding Debut in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/bodybuilding-debut/page/72/#post-1017809 Tue, 25 May 2021 14:21:02 +0000 Reply to Oscar Young Bodybuilding Debut

Pull day … most of the compounds will hit rear delts ….. and then at the end I hit them directly with 2 added sets .

]]> a8dcb6a0eacec9bca4e1316c1e53e16a Javier Hernandez changed their profile photo https://www.trainedbyjp.com/activity-feed/p/10942/ Mon, 05 Apr 2021 01:59:46 +0000 0 d61e12660c806afb78a46ef0dee729ac oscar Young posted a new post. https://www.trainedbyjp.com/?p=988268 Mon, 22 Mar 2021 09:00:58 +0000 0 3c0541df7e37a95b9946a50327f69a01 admin posted a new post. https://www.trainedbyjp.com/?p=985118 Fri, 19 Mar 2021 09:00:59 +0000 0 6d30404c5255fc533de9421eb24e3567 Corinne replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/stepping-up-for-2021/page/8/#post-967013 Fri, 12 Feb 2021 18:50:48 +0000 Reply to Corinne... Unclassified but Unabated

156 DAYS OUT

leg day

really good session

back on a run with the leg press….going to parallel and not deeper…this seems to be best for my legs (not only because of the knee bend issue!) BUT jordan compared pics about a month ago and said that my quads were down in size….i didnt really notice is….as i dont look at pics! but 4 rotations…

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