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	<title>Trained by JP | Timo | Activity</title>
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				<title>Timo replied to the discussion Bloodwork to see if GH is real in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloodwork-to-see-if-gh-is-real/#post-1129032</link>
				<pubDate>Sat, 08 Jan 2022 06:35:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloodwork-to-see-if-gh-is-real/#post-1129032"><span class="bb-reply-lable">Reply to</span> Bloodwork to see if GH is real</a></p> <div class="bb-content-inr-wrap"><p>Thanks everyone! </p>
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				<title>Timo replied to the discussion Bloodwork to see if GH is real in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloodwork-to-see-if-gh-is-real/#post-1121314</link>
				<pubDate>Tue, 28 Dec 2021 15:51:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloodwork-to-see-if-gh-is-real/#post-1121314"><span class="bb-reply-lable">Reply to</span> Bloodwork to see if GH is real</a></p> <div class="bb-content-inr-wrap"><p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> @Jordan_peters </p>
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				<title>Timo started the discussion Bloodwork to see if GH is real in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloodwork-to-see-if-gh-is-real/</link>
				<pubDate>Tue, 28 Dec 2021 15:48:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloodwork-to-see-if-gh-is-real/">Bloodwork to see if GH is real</a></p> <div class="bb-content-inr-wrap"><p>Hey everybody,<br />
when getting bloodworks done how long before  it’s drawn and how (i.m. or subq) should GH be taken when getting the igf1 score to see if it’s decent? </p>
<p>Thanks guys and girls!</p>
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				<title>Timo replied to the discussion Cenzo pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105252</link>
				<pubDate>Fri, 19 Nov 2021 12:52:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105252"><span class="bb-reply-lable">Reply to</span> Cenzo pharma</a></p> <div class="bb-content-inr-wrap"><p>That’s what I would do</p>
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				<title>Timo replied to the discussion Cenzo pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105250</link>
				<pubDate>Fri, 19 Nov 2021 12:52:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105250"><span class="bb-reply-lable">Reply to</span> Cenzo pharma</a></p> <div class="bb-content-inr-wrap"><p>Need a new source bro </p>
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				<title>Timo replied to the discussion Cenzo pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105249</link>
				<pubDate>Fri, 19 Nov 2021 12:52:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105249"><span class="bb-reply-lable">Reply to</span> Cenzo pharma</a></p> <div class="bb-content-inr-wrap"><p>Maybe they are full<br />
Of shit? &#x1f923;</p>
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				<title>Timo replied to the discussion Cenzo pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105247</link>
				<pubDate>Fri, 19 Nov 2021 12:51:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105247"><span class="bb-reply-lable">Reply to</span> Cenzo pharma</a></p> <div class="bb-content-inr-wrap"><p>Or It’s the ongoing problem with the raws. Read about it a few times. Maybe ur lab is effected too and ur ppl got older batches</p>
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				<title>Timo replied to the discussion Cenzo pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105244</link>
				<pubDate>Fri, 19 Nov 2021 12:49:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105244"><span class="bb-reply-lable">Reply to</span> Cenzo pharma</a></p> <div class="bb-content-inr-wrap"><p>Well bloods don’t lie especially being taken two times… so the other ppl have another source? </p>
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				<title>Timo replied to the discussion Cenzo pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105242</link>
				<pubDate>Fri, 19 Nov 2021 12:43:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cenzo-pharma/#post-1105242"><span class="bb-reply-lable">Reply to</span> Cenzo pharma</a></p> <div class="bb-content-inr-wrap"><p>With the bloods u took u can be sure ur gear is bunk.<br />
On 500 test u should feel a lot an notice a huge difference in sex drive, strength, mood etc.<br />
Btw never heard of the lab but I am located in Germany…</p>
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				<title>Timo replied to the discussion First time off gear in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-time-off-gear/#post-1103864</link>
				<pubDate>Tue, 16 Nov 2021 17:27:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-time-off-gear/#post-1103864"><span class="bb-reply-lable">Reply to</span> First time off gear</a></p> <div class="bb-content-inr-wrap"><p>The break should at least be 6 weeks. Better would be 8+</p>
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				<title>Timo replied to the discussion Deus Medical Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/deus-medical-primo-3/#post-1102367</link>
				<pubDate>Fri, 12 Nov 2021 19:56:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/deus-medical-primo-3/#post-1102367"><span class="bb-reply-lable">Reply to</span> Deus Medical Primo</a></p> <div class="bb-content-inr-wrap"><p>Btw got tested their deca, test e and primo. All bang on. Deca was 260mg instead of 250mg and the test was 240 instead of 250. V good </p>
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				<title>Timo replied to the discussion Deus Medical Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/deus-medical-primo-3/#post-1102366</link>
				<pubDate>Fri, 12 Nov 2021 19:55:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/deus-medical-primo-3/#post-1102366"><span class="bb-reply-lable">Reply to</span> Deus Medical Primo</a></p> <div class="bb-content-inr-wrap"><p>Yep been on it for a bit more than 15 weeks now. it’s perfect. All good… didn’t except anything else with the the I’ve had done at Janoshik </p>
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				<title>Timo replied to the discussion Deus Medical Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/deus-medical-primo-3/#post-1099182</link>
				<pubDate>Sat, 06 Nov 2021 06:53:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/deus-medical-primo-3/#post-1099182"><span class="bb-reply-lable">Reply to</span> Deus Medical Primo</a></p> <div class="bb-content-inr-wrap"><p>Here’s the results </p>
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				<title>Timo replied to the discussion Deus Medical Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/deus-medical-primo-3/#post-1099180</link>
				<pubDate>Sat, 06 Nov 2021 06:49:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/deus-medical-primo-3/#post-1099180"><span class="bb-reply-lable">Reply to</span> Deus Medical Primo</a></p> <div class="bb-content-inr-wrap"><p>Yes buddy. Had it tested at Janoshik. Absolutely bang on</p>
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				<title>Timo replied to the discussion Meditrope still active in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/meditrope-still-active/#post-1096334</link>
				<pubDate>Sun, 31 Oct 2021 13:52:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/meditrope-still-active/#post-1096334"><span class="bb-reply-lable">Reply to</span> Meditrope still active</a></p> <div class="bb-content-inr-wrap"><p>Seems like they’re gone for now…</p>
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				<title>Timo replied to the discussion Clen in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/clen-24/#post-1081647</link>
				<pubDate>Mon, 04 Oct 2021 13:48:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/clen-24/#post-1081647"><span class="bb-reply-lable">Reply to</span> Clen</a></p> <div class="bb-content-inr-wrap"></p>
<p> Thanks buddy ! I&#8217;m really glad to be back &#x1f642; [/quote]</p>
<p> Damn Sas is back &#x1f60d;&#x1f60d;&#x1f60d;[/quote]</p>
<p> Yeeeeah &#x1f60e;&#x1f4aa;[/quote]<br />
That’s  so awesome bud! Will u have a log on here again? </p>
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				<title>Timo replied to the discussion Clen in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/clen-24/#post-1081645</link>
				<pubDate>Mon, 04 Oct 2021 13:46:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/clen-24/#post-1081645"><span class="bb-reply-lable">Reply to</span> Clen</a></p> <div class="bb-content-inr-wrap"></p>
<p> Thanks buddy ! I&#8217;m really glad to be back &#x1f642; [/quote]<br />
Damn Sas is back &#x1f60d;&#x1f60d;&#x1f60d;</p>
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				<title>Timo replied to the discussion Optimal E2 level in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/optimal-e2-level/#post-1080875</link>
				<pubDate>Sat, 02 Oct 2021 16:00:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/optimal-e2-level/#post-1080875"><span class="bb-reply-lable">Reply to</span> Optimal E2 level</a></p> <div class="bb-content-inr-wrap"><p>High end of normal range is perfect if u don’t have any sides</p>
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				<title>Timo replied to the discussion What lab do you use for primo? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/what-lab-do-you-use-for-primo/page/2/#post-1077103</link>
				<pubDate>Sat, 25 Sep 2021 07:32:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/what-lab-do-you-use-for-primo/page/2/#post-1077103"><span class="bb-reply-lable">Reply to</span> What lab do you use for primo?</a></p> <div class="bb-content-inr-wrap"><p>Deus Medical primo is bang on. Had it tested at Janoshik couple month ago and came back slightly overdoses 🙂 </p>
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				<title>Timo replied to the discussion How to Tell if Primo is “Real” in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/how-to-tell-if-primo-is-real/#post-1071214</link>
				<pubDate>Sun, 12 Sep 2021 04:40:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/how-to-tell-if-primo-is-real/#post-1071214"><span class="bb-reply-lable">Reply to</span> How to Tell if Primo is “Real”</a></p> <div class="bb-content-inr-wrap"><p>Btw: what lab does ur source have?</p>
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				<title>Timo replied to the discussion How to Tell if Primo is “Real” in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/how-to-tell-if-primo-is-real/#post-1071213</link>
				<pubDate>Sun, 12 Sep 2021 04:40:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/how-to-tell-if-primo-is-real/#post-1071213"><span class="bb-reply-lable">Reply to</span> How to Tell if Primo is “Real”</a></p> <div class="bb-content-inr-wrap"><p>U can get it lab tested. Cost for one sample is about 70-80€. I use Janoshik and this way u can always be sure that what ur taking  is actually what u want to take. </p>
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				<title>Timo replied to the discussion GH in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/gh-9/#post-1051848</link>
				<pubDate>Thu, 05 Aug 2021 05:18:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/gh-9/#post-1051848"><span class="bb-reply-lable">Reply to</span> GH</a></p> <div class="bb-content-inr-wrap"><p>When injecting IM do u use the same insulin pin every time? Or do u draw each shot from the vial?</p>
<p>Asking because I used to draw 10iu from the vial and then shoot 2iu SQ with the same pin each time.</p>
<p>But I&#8217;ve read a lot about doing IM. Just feel uncomfortable regarding sterility.</p>
<p>How do u guys do it?</p>
<p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> <a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/giantjohal/' rel="nofollow">@Giantjohal</a> </p>
<p>Sorry for using it thread here buddy  </p>
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				<title>Timo replied to the discussion Adding GH to TRT in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-gh-to-trt/#post-1042434</link>
				<pubDate>Sun, 18 Jul 2021 14:52:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-gh-to-trt/#post-1042434"><span class="bb-reply-lable">Reply to</span> Adding GH to TRT</a></p> <div class="bb-content-inr-wrap"><p>Personally don&#8217;t know about Medicare but have heard good things. If u have acces to real Pfizer I&#8217;d spend my money on this&#8230; </p>
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				<title>Timo replied to the discussion Deus Medical Primo in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/deus-medical-primo/#post-1037089</link>
				<pubDate>Mon, 05 Jul 2021 18:43:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/deus-medical-primo/#post-1037089"><span class="bb-reply-lable">Reply to</span> Deus Medical Primo</a></p> <div class="bb-content-inr-wrap"><p>How was it? </p>
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				<title>Timo replied to the discussion Sushi calories in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/sushi-calories/#post-1029161</link>
				<pubDate>Sat, 19 Jun 2021 15:19:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/sushi-calories/#post-1029161"><span class="bb-reply-lable">Reply to</span> Sushi calories</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;d just stay consistent with, I.e. 20 pieces (10tuna, 10 salmon or whatever u like) and see if u get what u want from it. Can easily increase or decrease from there </p>
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				<title>Timo replied to the discussion Needle sizes in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-sizes-3/#post-1020782</link>
				<pubDate>Tue, 01 Jun 2021 15:57:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-sizes-3/#post-1020782"><span class="bb-reply-lable">Reply to</span> Needle sizes</a></p> <div class="bb-content-inr-wrap"><p>I warm the vials in hot water. 60-70 degrees Celsius. Leave em in for few minutes. Job done 🙂</p>
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				<title>Timo replied to the discussion Needle sizes in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/needle-sizes-3/#post-1020229</link>
				<pubDate>Mon, 31 May 2021 10:12:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/needle-sizes-3/#post-1020229"><span class="bb-reply-lable">Reply to</span> Needle sizes</a></p> <div class="bb-content-inr-wrap"><p>You could go with 25g or warm the oils up before injecting. That’s how i do it and it makes a huge difference </p>
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				<title>Timo replied to the discussion Real or fake Testosterone in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/real-or-fake-testosterone-2/#post-988652</link>
				<pubDate>Mon, 22 Mar 2021 16:57:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/real-or-fake-testosterone-2/#post-988652"><span class="bb-reply-lable">Reply to</span> Real or fake Testosterone</a></p> <div class="bb-content-inr-wrap"><p>Bloodwork or get ur gear tested. <br />Can test with “https://janoshik.com“<br />Think it&#8217;s 80€ for one sample </p>
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				<title>Timo replied to the discussion Oscar Young Bodybuilding Debut in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/bodybuilding-debut/page/64/#post-975201</link>
				<pubDate>Thu, 25 Feb 2021 11:20:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>BACK </p>
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				<title>Timo replied to the discussion Oscar Young Bodybuilding Debut in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/bodybuilding-debut/page/64/#post-975190</link>
				<pubDate>Thu, 25 Feb 2021 10:27:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bodybuilding-debut/page/64/#post-975190"><span class="bb-reply-lable">Reply to</span> Oscar Young Bodybuilding Debut</a></p> <div class="bb-content-inr-wrap"><p>Daaaamn Oscar. Phenomenal!!!</p>
<p>When this COVID bullshit is over I’ll be back in UK to get a few nasty sessions in with you &#x1f608; </p>
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				<title>Timo changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/2827/</link>
				<pubDate>Mon, 15 Feb 2021 13:33:30 +0000</pubDate>

				
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				<title>Timo replied to the discussion Digestion in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/digestion-12/#post-794660</link>
				<pubDate>Wed, 02 Sep 2020 16:50:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/digestion-12/#post-794660"><span class="bb-reply-lable">Reply to</span> Digestion</a></p> <div class="bb-content-inr-wrap"><p>I don&#8217;t really see the problem here. </p>
<p>1 meal before work</p>
<p>1 meal in your break at work </p>
<p>1 meal pre workout. Could simply drink a carb powder with whey</p>
<p>1 meal post workout. As meal above </p>
<p>Then two more solid meals in your three hour window at night </p>
<p>Done. 6 meals and loads of calories &#x1f642; </p>
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