Trained by JP | Tomás Ferreira | Activity https://www.trainedbyjp.com/members/tmolvr/activity/ Activity feed for Tomás Ferreira. Mon, 20 Apr 2026 12:55:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4b3d6a27ae3e0dcd8bd15f2920b7ea9f Tomás Ferreira replied to the discussion Protein Intake in the forum Diet https://www.trainedbyjp.com/forums/topic/protein-intake-11/#post-1431780 Fri, 25 Apr 2025 22:10:23 +0000 Reply to Protein Intake

I talked with him before coming here to ask for advice, he asked me to follow the plan after giving me reasons, that’s what I’ll do. I’m not trying to discredit him or anything. I just wanted to be sure really, I know some things come down to preference, I just always kept protein at least at 1g per lb of bw, and JP always preaches high protein…

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]]> d0ea0d74f2f630876603144e06390420 Tomás Ferreira started the discussion Protein Intake in the forum Diet https://www.trainedbyjp.com/forums/topic/protein-intake-11/ Fri, 25 Apr 2025 19:28:45 +0000 Protein Intake

Hello people, I’m not new to bodybuilding and dieting, that’s why I am asking this.

So, I recently decided to get a coach and I gave him everything I was doing at the moment, gave him my physique photos, everything.

I am currently eating around 2800-3000 calories, maintaining my weight, 230P 380C 65F on TD and 230P 340C 65F on NTD, and the…

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