Trained by JP | Tom | Favorites https://www.trainedbyjp.com/members/tobias-belka/activity/favorites/ Activity feed of Tom's saved posts. Sat, 25 Apr 2026 11:46:47 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5cf5592addefc64fa0dd9b698e6342cb Jordan Peters replied to the discussion Has Jordan been banned or have I been blocked? in the forum Forums https://www.trainedbyjp.com/forums/topic/has-jordan-been-banned-or-have-i-been-blocked/#post-1472388 Sun, 12 Oct 2025 07:41:20 +0000 Reply to Has Jordan been banned or have I been blocked?

No one has been blocked Jesus Christ haha . Yes I have been banned , and I don’t particularly care about getting it back again. I despise IG , I think it’s an embarrassing joke of place .

]]> b496ea3d0d50acc91f20b188c418811a Clare replied to the discussion early training in the forum Diet https://www.trainedbyjp.com/forums/topic/early-training/#post-1464411 Thu, 04 Sep 2025 06:41:18 +0000 Reply to early training

I’d have a carb heavy meal pre bed, then on wake, focus on hydrating well. Have a drink of MPS Max/EAAs with Sustain/Performance Fuel if you don’t want to eat, or MPS Max/EAAs with a banana, dark chocolate and pink Himalayan salt.

]]> 9164e5e63bdb168a5d6a622fe3819afe Andy replied to the discussion Andy Scott (AMS Muscle) - IFBB Open Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ams-muscle-blog/page/31/#post-1463332 Fri, 29 Aug 2025 21:54:57 +0000 Reply to Andy Scott (AMS Muscle) - IFBB Open Pro

I’m seeing a lot of good things already from the push (shoulders) day tweaks I made (I pulled a little bit of volume, nothing major, just basing it off how fried my shoulders feel as the session goes on).

Small incline Y raises – 1 set, 8-12, 2 sets, 12-15

– Reps performed with a pause in the lengthened portion for the back-off sets

Prime rear…

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