Is it important to train muscles in shortened/lenghtened positions or where it has the best leverage?

Hello Jordan, can you please write template for 6x per week Upper/Lower how you would do this?🙏 thanks!

How would you set up leg training the best If you don’t have access to leg press and hack squats?

How often is best to compete?

Hello Jordan can you please suggest to me how far to push now from current composition? Now at this bodycomp I weigh around 173-174 pounds. Thanks!

How important do you think is train muscles in both ranges? Or is it better to train them where they have the best leverage, what is your view on it? Thanks!

Hello what would you suggest if i cant get good night of sleep due to having low bf? Like im constantly waking up

Hello, how far would you go above stage weight for naturals to feel best/perform best?

Hey Kuba! Last time when I posted here on forum you said I’m eating way more protein than I need, more than guys who are weighing 260 lean, can you please tell me how much protein would you suggest for me when here I weigh 173,7lb in the morning? And should I count it from all sources?Thank you!

Hello, can adding some carbs or fats improve the look if being like 4-6pounds stage ready?

What are the best tips to not binge after show/ having low bodyfat?

Do you adjust protein for naturals when getting in contest prep shape when loosing weight?

Is it normal to not enjoying training as much when being more lean?

Hello Jordan, what are your current protein recommendations? I saw you lowered your protein and replaced it for more carbs.
Thanks💪🏻

Do you think there is significant difference for naturals training body part 2x vs 3x a week?

When I want to improve my hams, how much sets would you advice to do when hitting them every 3 and 4 sleeps? Thank you

Hello, when I’m getting leaner and my presses starts to regressing a little is it wise to drop the volume a bit or keep the same? I’m doing 2 sets of chest compound, 2 high incline, 2 dip/narrow grip press. Thanks

Hello, always As I get leaner my left knee starts to hurt more and more to the point that I can’t do same reps as for my right leg when doing single leg work, what would you do ?Would you decrease load and go for higher rep ranges since when going heavy it hurts more and more

What are your thoughts on doing SLDL without eccentric control,basically what JP approaches, at the start of the pull day and next day having legs(hams) in it? Thanks

Hello, when I’m in diet and for example i want to remove fats from the diet and I want to remove it from yolks but there is some protein too, will you add protein on top from egg whites?

Hello is there any benefit of doing high carb day and low carb day or if i do just normal deficit and slowly taking out carbs? Is there any benefit to it? Thanks

What are your thoughts on deadstop barbell rows? Iremember Jordan was doing it a year ago but now I don’t see that movement doing any tbjp athlete

Hello, how would you handle situation in workplace where they expect from you doing more than others without more paycheck only because I am into bodybuilding? I am not lazy person, but every time when I enter the job over time they want from me to do more than others just because I have more muscles