Hey guys, appreciate the help in advance. Planning my U/L/R but more I’ve planning more just staring blankly at works and feel like I’m possible missing or worried I’ll end up think I’m missing something and adding to much which ofc I’ll figure out within a few weeks of not recovering.

Just wondering if anyone can help dissect it and see if any…

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Hey Guys and Girls!

Quick rundown, currently 4 weeks into my growing time, obviously a long long way to guy which I’m excited for just aiming to beat the log book and gradually increase my weight.

I’m up just under 3lbs now (calculated by my average weight at the end of each week)

Split is

M-FB

T-Rest

W-FB

T-Rest

F-Upper S-Lower

S-rest (all gyms closed)…

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Yeah I saw that shot on insta, gnarly! Definitely, and we all know you won’t be back until you believe it’s time so that’s why we’re exited mate. Another day to get it! Cheers again, learning a lot here.

Hey JP, love keeping up with your mission. Hidden under the quality merch what would you biggest improvements will be from last showing. I understand in recent vids you said legs already near or there. But glutes? If not everything (know that will likely be the case lol) Anyway excited to see you on that stage. Will keep chasing progression myself, cheers

I’ll find out very quickly if volume is too high. But this is what I have so far based of my upper lower I’ve been doing previously.

Due to gym option as in new country this is the split.

FB1/ R / FB2 / R / U / L / R

FULL BODY DAY 1

(2 sleeps since last leg) lighter leg heavier upper)

•30degree Incline Smith x 1

•Nautilus Shoulder Press x 1

•Dip x…

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As no gyms within an hour away or open on Sunday. I’ve Decided this will be my split until December when I head back to the UK.

Believe this will give me the best frequency, I understand I just need to slightly be careful of volume on the FB1 session due to 2 sleep from hitting legs.

But anyway not a question about volume as I’ll figure that out…

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Thank you for your assistance!

Hey! Appreciate the feedback! I forgot to mention, I’m here until early December!

So will be a semi perminant split until back in the UK!

Did initially think of like an extremely low volume “upper” day on Saturday but believe recovery wouldn’t be ideal as then would be 3 in a row.

So thinking about it my initial option above may work out best. But love to hear any feedback.

Hey guys, been doing upper lower and absolutely loving it. Just still tweaking to find the balance of volume and recovery/progressing.

But yeah to the issue, would you slightly change it up as 0 gym in an hour radius is open on a Sunday, so it’s thrown me off lol.

Would you slightly change up the Thursday- Saturday sessions to be like

(If were to…

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