Trained by JP | Tom Hoge | Activity https://www.trainedbyjp.com/members/tom-hoge/activity/ Activity feed for Tom Hoge. Mon, 06 Apr 2026 15:27:27 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7da16f26f7b8ce1322c74d3b4d49f559 Tom Hoge changed their profile photo https://www.trainedbyjp.com/activity-feed/p/117786/ Tue, 17 Sep 2024 20:18:27 +0000 0 0f0f065f206a09181e76fefac2eba59a Tom Hoge started the discussion Growth Phase Cycle Insight in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/growth-phase-cycle-insight/ Tue, 17 Sep 2024 20:14:44 +0000 Growth Phase Cycle Insight

Good morning everyone!

Looking to start a growth phase and looking for some educated third person perspective on creating this phases cycle.

Currently sitting at 230 dropped from 263.

Completed 3 growth cycles with these being the structures

Each cycle ran for 20-24 weeks

Cycle 1 (actually recommended by the man himself years… Read more

]]> 2f4650e77e027468f878e8001f120a8c Tom Hoge started the discussion Subcutaneous Gear in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/subcutaneous-gear/ Sun, 13 Feb 2022 19:17:47 +0000 Subcutaneous Gear

Recently heard a highly respected coach in the industry discuss subcutaneous injection of test, npp, etc. being just as good as intramuscular..

Thoughts?

]]>