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	<title>Trained by JP | @Holbornfitness | Activity</title>
	<link>https://www.trainedbyjp.com/members/tom-holborn/activity/</link>
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	<description>Activity feed for @Holbornfitness.</description>
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				<title>@Holbornfitness started the discussion Off season PED Escalation in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/off-season-ped-escalation/</link>
				<pubDate>Sat, 14 Mar 2026 08:17:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/off-season-ped-escalation/">Off season PED Escalation</a></p> <div class="bb-content-inr-wrap"><p>I’m coming to the end of my 12th week on cycle in my growing phase</p>
<p>Currently running…<br />
420mg Test E<br />
210mg EQ<br />
420mg Mast E</p>
<p>Also running GH at 5IU pre bed (may up this to 6IU)</p>
<p>Bloods came back a few days ago and everything looks pretty good, hormones are in a good spot too…</p>
<p>Testosterone &#8211; 101<br />
Prolactin &#8211; 312<br />
Oestradiol &#8211; 141<br />
Free&hellip;<span class="activity-read-more" id="activity-read-more-136229"><a href="https://www.trainedbyjp.com/forums/topic/off-season-ped-escalation/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness replied to the discussion 40lbs up - 18 weeks in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/40lbs-up-18-weeks/#post-1494562</link>
				<pubDate>Sat, 21 Feb 2026 10:01:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/40lbs-up-18-weeks/#post-1494562"><span class="bb-reply-lable">Reply to</span> 40lbs up - 18 weeks</a></p> <div class="bb-content-inr-wrap"><p>Sorted</p>
<p></p>
<p>Logged in on Safari instead of the app</p>
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				<title>@Holbornfitness replied to the discussion 40lbs up - 18 weeks in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/40lbs-up-18-weeks/#post-1494549</link>
				<pubDate>Sat, 21 Feb 2026 09:30:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/40lbs-up-18-weeks/#post-1494549"><span class="bb-reply-lable">Reply to</span> 40lbs up - 18 weeks</a></p> <div class="bb-content-inr-wrap"><p>I’m attaching them but they aren’t coming on, not sure why </p>
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				<title>@Holbornfitness replied to the discussion 40lbs up - 18 weeks in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/40lbs-up-18-weeks/#post-1494544</link>
				<pubDate>Sat, 21 Feb 2026 09:22:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/40lbs-up-18-weeks/#post-1494544"><span class="bb-reply-lable">Reply to</span> 40lbs up - 18 weeks</a></p> <div class="bb-content-inr-wrap"><p>FFS it’s not adding my photos &#x1fae0;  </p>
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				<title>@Holbornfitness replied to the discussion 40lbs up - 18 weeks in the forum Forums</title>
				<link>/members/tom-holborn/activity/feed/#post-1494542</link>
				<pubDate>Sat, 21 Feb 2026 09:20:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>Pics </p>
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				<title>@Holbornfitness started the discussion 40lbs up - 18 weeks in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/40lbs-up-18-weeks/</link>
				<pubDate>Sat, 21 Feb 2026 09:18:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/40lbs-up-18-weeks/">40lbs up - 18 weeks</a></p> <div class="bb-content-inr-wrap"><p>Hello I’m just looking for some feedback/advice on if I should continue to keep pushing up, pull back a bit or hold for a while</p>
<p>I’m into week 8-9 of my cycle:<br />
420 Test E<br />
210 EQ<br />
420 Mast<br />
5IU HGH PM (pretty sure it’s overdose)<br />
Lantus &amp; Nova<br />
MOT-C, SS-31, SLU, IGF-1, L-Carn<br />
Tiny dose of RETA &#8211; 0.25mg x 2 PW</p>
<p>Previous to this I was in a&hellip;<span class="activity-read-more" id="activity-read-more-135690"><a href="https://www.trainedbyjp.com/forums/topic/40lbs-up-18-weeks/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Peptide stack going into off season in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/peptide-stack-going-into-off-season/</link>
				<pubDate>Tue, 18 Nov 2025 18:23:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/peptide-stack-going-into-off-season/">Peptide stack going into off season</a></p> <div class="bb-content-inr-wrap"><p>Hello all, I have good understanding of the below but have no experience of using these peptides as of yet </p>
<p>So at home I’ve got…</p>
<p>Semax 10mg<br />
IGF-1LR3 1mg<br />
SLU-PP-332 5mg<br />
MOTS-C 40mg<br />
5-Amino-1MQ 5mg<br />
NAD+ 500mg<br />
SS-31 50mg<br />
Reta 50mg</p>
<p>Obviously I don’t want use all these at once from the get go, but from anyone’s previous experience what&hellip;<span class="activity-read-more" id="activity-read-more-132959"><a href="https://www.trainedbyjp.com/forums/topic/peptide-stack-going-into-off-season/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Blood letting in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-letting-2/</link>
				<pubDate>Sun, 31 Aug 2025 16:03:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-letting-2/">Blood letting</a></p> <div class="bb-content-inr-wrap"><p>I’m assuming a few people on here have had blood letting done before to help lower HCT levels back into range. </p>
<p>I’m just wondering if it can make any visual changes to your physique (good or bad) if anyone has experienced this themselves or with clients?<br />
I’ve researched a few benefits about lowering HCT via blood let and wondering if some are&hellip;<span class="activity-read-more" id="activity-read-more-130215"><a href="https://www.trainedbyjp.com/forums/topic/blood-letting-2/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Male Hormone Blood Work in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/male-hormone-blood-work/</link>
				<pubDate>Mon, 16 Jun 2025 09:27:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/male-hormone-blood-work/">Male Hormone Blood Work</a></p> <div class="bb-content-inr-wrap"><p>I’ve got a client who just received his blood work back and as you can see Test and E2 are under range and progesterone above range.</p>
<p>He trains 4-5 times per week and is eating<br />
3500 calories TD<br />
3100 calories RD </p>
<p>States his mood is fine and sex drive is fine too.<br />
Training intensity looks fine from video footage he’s sent me too and has a&hellip;<span class="activity-read-more" id="activity-read-more-127917"><a href="https://www.trainedbyjp.com/forums/topic/male-hormone-blood-work/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Raw pharma results in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/raw-pharma-results/</link>
				<pubDate>Tue, 15 Oct 2024 01:12:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/raw-pharma-results/">Raw pharma results</a></p> <div class="bb-content-inr-wrap"><p>Jordan do you get raw pharma products tested on a regular basis? </p>
<p>Wondering if you’d share any if you do or even a few task numbers &amp; unique keys?</p>
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				<title>@Holbornfitness started the discussion Training in prep in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/training-in-prep-2/</link>
				<pubDate>Sat, 14 Sep 2024 08:14:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/training-in-prep-2/">Training in prep</a></p> <div class="bb-content-inr-wrap"><p>Interested to hear how everyone approaches their training in prep?  Especially when 4-8 weeks out? </p>
<p>I’m in prep at the moment and I am just concentrating on maintaining as much strength as possible but I’m wondering if there’s a possibility for an extra rep here and there would you say it’s best to just leave it out?</p>
<p>As the likelihood of over&hellip;<span class="activity-read-more" id="activity-read-more-117640"><a href="https://www.trainedbyjp.com/forums/topic/training-in-prep-2/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Itchy scalp in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/itchy-scalp/</link>
				<pubDate>Tue, 06 Aug 2024 06:54:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/itchy-scalp/">Itchy scalp</a></p> <div class="bb-content-inr-wrap"><p>Just wondering what can or would cause itchy/dry scalp please? </p>
<p>Been on cycle 1 week and 3 days, currently running<br />
350mg Test E p/w<br />
210mg Primo E p/w<br />
420mg Mast E p/w<br />
Injection frequency is split every day</p>
<p>Also taking 40mcg daily<br />
25mg proviron daily<br />
Plenty of health supps </p>
<p>I do plan on getting my bloods done at my week 4 mark to see&hellip;<span class="activity-read-more" id="activity-read-more-116468"><a href="https://www.trainedbyjp.com/forums/topic/itchy-scalp/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Under-dosed Test E in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/under-dosed-test-e/</link>
				<pubDate>Sat, 20 Jul 2024 20:05:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/under-dosed-test-e/">Under-dosed Test E</a></p> <div class="bb-content-inr-wrap"><p>Is it true there’s a lot of under-dosed Test E coming from UGL’s just lately due to the raw products not being correctly dosed that comes from China or wherever? </p>
<p>I know this is really random but heard it a few times now and heard people are using Test C because of this.   </p>
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				<title>@Holbornfitness started the discussion Raw pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/raw-pharma-3/</link>
				<pubDate>Mon, 17 Jun 2024 07:00:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/raw-pharma-3/">Raw pharma</a></p> <div class="bb-content-inr-wrap"><p>Just a quick one…</p>
<p>I hear a lot of people using raw pharma, I’ve heard and seen there’s two raw pharma’s</p>
<p>Which is the raw pharma you guys trust and use on here please? The one that comes in 20ml vials (in a little black raw pharma box) or the 10 x 1ml amps think it comes in a white box? Or something completely different </p>
<p>Cheers </p>
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				<title>@Holbornfitness replied to the discussion GH IM or Subq in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/gh-im-or-subq-2/#post-1357422</link>
				<pubDate>Wed, 05 Jun 2024 10:51:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/gh-im-or-subq-2/#post-1357422"><span class="bb-reply-lable">Reply to</span> GH IM or Subq</a></p> <div class="bb-content-inr-wrap"><p>I think I will do going forward too, subq doesn&#8217;t seems to leave a little lump now and again. How many days would you leave it before hitting the same site again?  </p>
<p>And when do you think it’s best to be used? Is it true it peaks after a couple of hours? So would it be more beneficial injection like 2-3 hours pre gym and pre bed?</p>
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				<title>@Holbornfitness started the discussion GH IM or Subq in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/gh-im-or-subq-2/</link>
				<pubDate>Mon, 03 Jun 2024 03:18:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/gh-im-or-subq-2/">GH IM or Subq</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone, hope all is well </p>
<p>I’ve just started back on GH 3iu TD and 1.5IU RD, might up it to 4 and 2 soon. </p>
<p>I dropped it out about 3 weeks ago now, 1 week  before I competed as unfortunately for me I hold a little subq water from GH which I trailed in my prep and realised this too.</p>
<p>**QUESTION**<br />
I inject it subq but I was&hellip;<span class="activity-read-more" id="activity-read-more-82415"><a href="https://www.trainedbyjp.com/forums/topic/gh-im-or-subq-2/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Female blood results hormones in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/female-blood-results-hormones/</link>
				<pubDate>Wed, 22 May 2024 20:13:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/female-blood-results-hormones/">Female blood results hormones</a></p> <div class="bb-content-inr-wrap"><p>So my partner received her blood results back today…</p>
<p>Oestradiol &#8211; 25.0 pmol/l<br />
FSH &#8211; 2.4 U/ll<br />
LH &#8211; &lt;0.3 Ul<br />
Progesterone &#8211; 2.26 nmol/l<br />
Prolactin &#8211; 162 mlU/l<br />
Testosterone &#8211; 0.266 nmol/l<br />
SHBG &#8211; 18.8 nmol/l<br />
Free Androgen Index &#8211; 1.41%</p>
<p>So I know there’s a few things that are out of range here, I slight incline why but I would appreciate any&hellip;<span class="activity-read-more" id="activity-read-more-82207"><a href="https://www.trainedbyjp.com/forums/topic/female-blood-results-hormones/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness replied to the discussion E2 levels in peak week in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/e2-levels-in-peak-week/#post-1354872</link>
				<pubDate>Tue, 21 May 2024 17:39:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/e2-levels-in-peak-week/#post-1354872"><span class="bb-reply-lable">Reply to</span> E2 levels in peak week</a></p> <div class="bb-content-inr-wrap"><p>Thanks for your response mate</p>
<p>So I thought I was covered taking 300mg test e. 600mg mast e. 90mg tren a (quanta tren) (split m/w/f) until I get my bloods back 5 weeks into my cycle, test was at 24. E2 &#8211; 190. Prolactin &#8211; 800!!</p>
<p>I knew these results was fucked up because I preciously used quanta and cruising on 150mg test e keeps my test levels at&hellip;<span class="activity-read-more" id="activity-read-more-82179"><a href="https://www.trainedbyjp.com/forums/topic/e2-levels-in-peak-week/#post-1354872" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion E2 levels in peak week in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/e2-levels-in-peak-week/</link>
				<pubDate>Tue, 21 May 2024 10:24:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/e2-levels-in-peak-week/">E2 levels in peak week</a></p> <div class="bb-content-inr-wrap"><p>So I have heard a lot of people lowering their E2 levels or getting them back in range when it comes towards stepping on stage to lower subw water ect.</p>
<p>Just wanting to know what all your thoughts are on this? And if this was the case for you or your clients  how low would you look at getting them?<br />
Could they impact your physique in anyway&hellip;<span class="activity-read-more" id="activity-read-more-82171"><a href="https://www.trainedbyjp.com/forums/topic/e2-levels-in-peak-week/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Questions on peak week approaches in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/questions-on-peak-week-approaches/</link>
				<pubDate>Sat, 18 May 2024 07:10:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/questions-on-peak-week-approaches/">Questions on peak week approaches</a></p> <div class="bb-content-inr-wrap"><p>I know it all comes down to being as peeled as possible however….</p>
<p>These are is just random crap I’ve seen coaches use with there clients on Instagram, intrigued to know what the more experienced guys thoughts are </p>
<p>Is they any point carb depleting prior to carb loading? Is they any benefits to doing so, even if carbs are still at&hellip;<span class="activity-read-more" id="activity-read-more-82127"><a href="https://www.trainedbyjp.com/forums/topic/questions-on-peak-week-approaches/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Novo pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/novo-pharma/</link>
				<pubDate>Tue, 14 May 2024 09:19:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/novo-pharma/">Novo pharma</a></p> <div class="bb-content-inr-wrap"><p>Has anyone heard anything good or bad about novo pharma? Or used it or anyone knows who’s used it?</p>
<p>I’ve been using it for just over 5 weeks now, 300mg test E, 600mg mast e. Split M/W/F</p>
<p>Got my bloods back yesterday and my test levels are at 24 nmol/l which I thought it would of been a might higher, compared to my test levels which was sat&hellip;<span class="activity-read-more" id="activity-read-more-82054"><a href="https://www.trainedbyjp.com/forums/topic/novo-pharma/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Thought on my mock carb up in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/thought-on-my-mock-carb-up/</link>
				<pubDate>Sun, 12 May 2024 13:28:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thought-on-my-mock-carb-up/">Thought on my mock carb up</a></p> <div class="bb-content-inr-wrap"><p>Friday and Saturday I did a 2 day mock carb up, this was all the information I took from the two days below plus a few other comments</p>
<p>1st high carb day<br />
Water intake  7 &#8211; 8 litres per day<br />
Sodium	1g on every meal<br />
Vitaman C	0mg<br />
Steps/Exp.	7,663 steps/ 2746 total calories<br />
Calorie intake	2,805 calories<br />
Protein  182 g<br />
Fats	&hellip;<span class="activity-read-more" id="activity-read-more-82014"><a href="https://www.trainedbyjp.com/forums/topic/thought-on-my-mock-carb-up/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Aromasin or arimidex in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/aromasin-or-arimidex-2/</link>
				<pubDate>Thu, 09 May 2024 14:07:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aromasin-or-arimidex-2/">Aromasin or arimidex</a></p> <div class="bb-content-inr-wrap"><p>I’m wondering what would be better to use? </p>
<p>And what dosages would you recommended to use of either? </p>
<p>This is for lowering E2 levels down a little before stepping on stage </p>
<p>I don’t have any E2 sides and feel pretty fine, I do already have some ROHM aromasin at home but says &#8216;exp 2024’ would this still be ok?</p>
<p>Current&hellip;<span class="activity-read-more" id="activity-read-more-81967"><a href="https://www.trainedbyjp.com/forums/topic/aromasin-or-arimidex-2/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Diazide or strom peak max in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/diazide-or-strom-peak-max/</link>
				<pubDate>Sun, 05 May 2024 18:14:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/diazide-or-strom-peak-max/">Diazide or strom peak max</a></p> <div class="bb-content-inr-wrap"><p>Hello I’m just wondering what’s peoples experience and feedback from yourself or clients on using Diazide for pre contest? Or would strom peak max be a good enough tool to use to drop water?</p>
<p>Roughly what dosage and timings of Diazide will do the trick? Or dosage and timings of strom peak max?</p>
<p>Thanks in advance </p>
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				<title>@Holbornfitness started the discussion Water retention signs in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/water-retention-signs/</link>
				<pubDate>Sat, 27 Apr 2024 13:18:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-signs/">Water retention signs</a></p> <div class="bb-content-inr-wrap"><p>I’m currently 5 weeks out</p>
<p>Ive only been on cycle for 3 weeks which is 300mg test, 600mg mast, 90mg tren, 50mg var. 3iu GH TD, 1.5iu GH RD.<br />
Upped fasted cardio to 1 hour this week, every day which is on the spin bike.</p>
<p>So I know I hold a little subq water from GH, but this morning it’s really bad where my socks have been on my legs. What&hellip;<span class="activity-read-more" id="activity-read-more-81766"><a href="https://www.trainedbyjp.com/forums/topic/water-retention-signs/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Swapping ester in prep in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/swapping-ester-in-prep/</link>
				<pubDate>Sat, 13 Apr 2024 15:21:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/swapping-ester-in-prep/">Swapping ester in prep</a></p> <div class="bb-content-inr-wrap"><p>Just a quick one, just planning some stuff out for potentially the end of the year.</p>
<p>Just wondering when you’re in prep would they be any benefits swapping from long acting esters to short acting esters when you are getting closer to been on stage, like 4 weeks out? Or would it not much difference </p>
<p>Also is superdrol worth its time for 2/3&hellip;<span class="activity-read-more" id="activity-read-more-81522"><a href="https://www.trainedbyjp.com/forums/topic/swapping-ester-in-prep/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion M/W/F or EOD injection frequency in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/m-w-f-or-eod-injection-frequency/</link>
				<pubDate>Sun, 07 Apr 2024 08:45:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/m-w-f-or-eod-injection-frequency/">M/W/F or EOD injection frequency</a></p> <div class="bb-content-inr-wrap"><p>Just a quick one, starting my cycle in 2 weeks which will be 300mg Test E &amp; 600mg Mast.</p>
<p>Not sure to do M/W/F or EOD. As with M/W/F I no that’ll be 300:600 per week but with EOD every other week will be a different amount of drugs, one week been 300:600 and one week been 400:800.</p>
<p>What injection frequency would be better if they is a better&hellip;<span class="activity-read-more" id="activity-read-more-81360"><a href="https://www.trainedbyjp.com/forums/topic/m-w-f-or-eod-injection-frequency/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness replied to the discussion Blood work feedback please in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-feedback-please/#post-1348109</link>
				<pubDate>Sat, 23 Mar 2024 18:15:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-feedback-please/#post-1348109"><span class="bb-reply-lable">Reply to</span> Blood work feedback please</a></p> <div class="bb-content-inr-wrap"><p>HEART HEALTH</p>
<p>HDL Cholesterol &#8211; 0.79 mmol/L (Low)</p>
<p>Apolipoprotein A-I &#8211; 100.9 mg-dl (Low)</p>
<p>High Sensitivity C-Reactive Protein (hsCRP) &#8211; 2.92 ng/l (High)</p>
<p>CK-MB &#8211; 11.6 ug/l (High)</p>
<p>CK &#8211; 854 u/l (High)</p>
<p>Myoglobin &#8211; 203 uh/l (High)</p>
<p>KIDNEYS HEALTH</p>
<p>Creatinine &#8211; 107.3 umol/l (High)</p>
<p>Urea &#8211; 9.62 mmol/l (High)</p>
<p>LIVER HEALTH</p>
<p>ALT &#8211; 96.1 u/l (High)</p>
<p>AST &#8211; 51.5&hellip;<span class="activity-read-more" id="activity-read-more-81093"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-feedback-please/#post-1348109" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Blood work feedback please in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-feedback-please/</link>
				<pubDate>Sat, 23 Mar 2024 18:12:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-feedback-please/">Blood work feedback please</a></p> <div class="bb-content-inr-wrap"><p>Just seeing if these photos of my blood work pop as I’ve tried 3 times this week, ignore this if they don’t </p>
<p>Just got my blood results back today, could you all please have a look through them and let me know your thoughts and any advice please.</p>
<p>I&#8217;ve been cruising on 150mg test E for 13 weeks now.<br />
Currently 4 weeks into a tidy up phase,&hellip;<span class="activity-read-more" id="activity-read-more-81092"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-feedback-please/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Blood work help/advice in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-help-advice/</link>
				<pubDate>Tue, 19 Mar 2024 05:30:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-help-advice/">Blood work help/advice</a></p> <div class="bb-content-inr-wrap"><p>Just got my blood results back today, could you all please have a look through them and let me know your thoughts and any advice please.</p>
<p>I&#8217;ve been cruising on 150mg test E for 13 weeks now.</p>
<p>Currently 4 weeks into a tidy up phase, once I&#8217;m lean enough I&#8217;ll be reversing calories back up. Hopefully my ALT levels are within range by that time so&hellip;<span class="activity-read-more" id="activity-read-more-80997"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-help-advice/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness replied to the discussion Blood result feedback please in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-result-feedback-please/#post-1347489</link>
				<pubDate>Mon, 18 Mar 2024 20:40:04 +0000</pubDate>

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				<title>@Holbornfitness started the discussion Blood results feedback please in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-results-feedback-please/</link>
				<pubDate>Mon, 18 Mar 2024 20:20:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-feedback-please/">Blood results feedback please</a></p> <div class="bb-content-inr-wrap"><p>Just got my blood results back today, could you all please have a look through them and let me know your thoughts and any advice please.</p>
<p>I&#8217;ve been cruising on 150mg test E for 13 weeks now.</p>
<p>Currently 4 weeks into a tidy up phase, once I&#8217;m lean enough I&#8217;ll be reversing calories back up. Hopefully my ALT levels are within range by that time so&hellip;<span class="activity-read-more" id="activity-read-more-80984"><a href="https://www.trainedbyjp.com/forums/topic/blood-results-feedback-please/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Blood result feedback please in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-result-feedback-please/</link>
				<pubDate>Mon, 18 Mar 2024 18:03:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-result-feedback-please/">Blood result feedback please</a></p> <div class="bb-content-inr-wrap"><p>Just got my blood results back today, could you all please have a look through them and let me know your thoughts and any advice please.</p>
<p>I’ve been cruising on 150mg test E for 13 weeks now.</p>
<p>Currently 4 weeks into a tidy up phase, once I’m lean enough I’ll be reversing calories back up. Hopefully my ALT levels are within range by that&hellip;<span class="activity-read-more" id="activity-read-more-80981"><a href="https://www.trainedbyjp.com/forums/topic/blood-result-feedback-please/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness replied to the discussion Low libido in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-libido-3/#post-1342719</link>
				<pubDate>Fri, 16 Feb 2024 19:02:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-libido-3/#post-1342719"><span class="bb-reply-lable">Reply to</span> Low libido</a></p> <div class="bb-content-inr-wrap"></p>
<p> I know which I&#8217;m unsure how it&#8217;s got so high. </p>
</p>
<p> I haven&#8217;t been taking medication and last year I only drank twice. Couple of my birthday in October and a couple on NYE. </p>
<p> I am taking vital support now, I didn&#8217;t do for the last month or so due to running out. I also got SN liver stack too [/quote]</p>
<p> This should help massively with getting that&hellip;<span class="activity-read-more" id="activity-read-more-80256"><a href="https://www.trainedbyjp.com/forums/topic/low-libido-3/#post-1342719" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Ongoing elevated ALT level in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/ongoing-elevated-alt-level/</link>
				<pubDate>Thu, 15 Feb 2024 16:31:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ongoing-elevated-alt-level/">Ongoing elevated ALT level</a></p> <div class="bb-content-inr-wrap"><p>I came off cycle on the 18/12/23 after been on for 13 weeks and currently cruising on 150mg test, I got my full blood work done on the 11/01/24 which looked fine apart from my ALT levels been sky high. I got another liver function test done this week and my ALT levels have dropped slightly but still sky high. I have been in touch with the GP&hellip;<span class="activity-read-more" id="activity-read-more-80217"><a href="https://www.trainedbyjp.com/forums/topic/ongoing-elevated-alt-level/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Low libido in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-libido-3/</link>
				<pubDate>Fri, 26 Jan 2024 09:12:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-libido-3/">Low libido</a></p> <div class="bb-content-inr-wrap"><p>I got my bloods done on the 11/01/24, after 4 weeks coming off cycle cruising at 150mg Test E per week now.</p>
<p>I finished my cycle running<br />
480mg Test E<br />
240mg EQ<br />
150mg Tren A</p>
<p>My hormone levels seem fine however I’ve not felt the same as I have when I’ve cruised at this dose in the past, in the past my E2 was more the top end of the range. But&hellip;<span class="activity-read-more" id="activity-read-more-79696"><a href="https://www.trainedbyjp.com/forums/topic/low-libido-3/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Blood test results help/advice please in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-test-results-help-advice-please/</link>
				<pubDate>Mon, 15 Jan 2024 10:23:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-test-results-help-advice-please/">Blood test results help/advice please</a></p> <div class="bb-content-inr-wrap"><p>So I’m not fully clued up as many of you guys on here are and I was just looking for some support on my bloods markers please and what I can do to get things back in the range or if they will eventually get back into range after some more time cruising</p>
<p>I finished my cycle 3.5 weeks ago and been cruising on 150mg of Test a week. I got my bloods&hellip;<span class="activity-read-more" id="activity-read-more-79422"><a href="https://www.trainedbyjp.com/forums/topic/blood-test-results-help-advice-please/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Post workout carb powder in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-workout-carb-powder/</link>
				<pubDate>Wed, 29 Nov 2023 14:55:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-workout-carb-powder/">Post workout carb powder</a></p> <div class="bb-content-inr-wrap"><p>I’m looking for a different alternative for my post workout instead of coco pops and crumpets, any recommendations for a carb powders that’ll digest nicely at around 150g carbs plus? </p>
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				<title>@Holbornfitness started the discussion Hormone blood results whilst on cycle in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/hormone-blood-results-whilst-on-cycle/</link>
				<pubDate>Thu, 26 Oct 2023 12:32:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hormone-blood-results-whilst-on-cycle/">Hormone blood results whilst on cycle</a></p> <div class="bb-content-inr-wrap"><p>I’m into my 5th week on cycle, I have felt like my libido had lowered a lot since cruising on 150mg Test E prior to going back on cycle. </p>
<p>Current cycle: </p>
<p>Week 1 &#8211; 3.5<br />
200mg Test E<br />
300mg EQ<br />
360mg NPP</p>
<p>3.5 weeks I upped my test and lowered my EQ</p>
<p>Week 3.5 &#8211; to date<br />
300mg Test E<br />
200mg EQ<br />
360mg NPP</p>
<p>I’ve just got my blood results back to&hellip;<span class="activity-read-more" id="activity-read-more-78066"><a href="https://www.trainedbyjp.com/forums/topic/hormone-blood-results-whilst-on-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/77983/</link>
				<pubDate>Sat, 21 Oct 2023 04:26:12 +0000</pubDate>

				
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				<title>@Holbornfitness changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/77962/</link>
				<pubDate>Fri, 20 Oct 2023 05:03:52 +0000</pubDate>

				
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				<title>@Holbornfitness changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/77961/</link>
				<pubDate>Fri, 20 Oct 2023 05:02:55 +0000</pubDate>

				
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				<title>@Holbornfitness started the discussion Lantus in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/lantus-5/</link>
				<pubDate>Thu, 19 Oct 2023 16:14:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lantus-5/">Lantus</a></p> <div class="bb-content-inr-wrap"><p>For future reference I was wondering if anyone knows if Lantus would be okay to have out the fridge for like 12 hours, if I was to take it to work to have with my pre workout meal and then put back in the fridge for the remaining 12 hours? </p>
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				<title>@Holbornfitness replied to the discussion Libido seems low on Test/EQ/NPP in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/libido-seems-low-on-test-eq-npp/#post-1322805</link>
				<pubDate>Wed, 18 Oct 2023 06:35:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/libido-seems-low-on-test-eq-npp/#post-1322805"><span class="bb-reply-lable">Reply to</span> Libido seems low on Test/EQ/NPP</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ll be getting bloods booked it cheers </p>
<p>I use quanta too so should still be good gear </p>
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				<title>@Holbornfitness started the discussion Libido seems low on Test/EQ/NPP in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/libido-seems-low-on-test-eq-npp/</link>
				<pubDate>Tue, 17 Oct 2023 07:28:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/libido-seems-low-on-test-eq-npp/">Libido seems low on Test/EQ/NPP</a></p> <div class="bb-content-inr-wrap"><p>I’m into my 4th week of running 200mg Test E, 300mg EQ, 360mg NPP per week.</p>
<p>I feel like my sex drive isn’t like it was when I was on 150mg Test E per week whilst I was cruising prior to this cycle, which was a 14 week cruise. </p>
<p>What would be the main cause of low libido from this cycle? My oestrogen sides feel fine, I am planning on getting&hellip;<span class="activity-read-more" id="activity-read-more-77894"><a href="https://www.trainedbyjp.com/forums/topic/libido-seems-low-on-test-eq-npp/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness started the discussion Bloods and next cycle help/advice in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-and-next-cycle-help-advice/</link>
				<pubDate>Wed, 20 Sep 2023 10:46:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-and-next-cycle-help-advice/">Bloods and next cycle help/advice</a></p> <div class="bb-content-inr-wrap"><p>As brief as possible </p>
<p>So throughout this timeline below I was been coached and followed every instruction 100%</p>
<p>Last push up phase/cycle &#8211; 28/02/23 (Photo 1)<br />
200mg Test E<br />
400mg Mast E</p>
<p>Upped PED’s &#8211; 01/05/23<br />
300mg Test E<br />
600mg Mast E</p>
<p>Finished bulk &#8211; 22/05/23 (Photo 2)<br />
Continued on same dose of PED’s<br />
Began a tidy up phase </p>
<p>Cycle ended -&hellip;<span class="activity-read-more" id="activity-read-more-77347"><a href="https://www.trainedbyjp.com/forums/topic/bloods-and-next-cycle-help-advice/" rel="nofollow"> Read more</a></span></p>
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				<title>@Holbornfitness changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/77269/</link>
				<pubDate>Sat, 16 Sep 2023 19:11:10 +0000</pubDate>

				
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				<title>@Holbornfitness changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/77268/</link>
				<pubDate>Sat, 16 Sep 2023 19:10:33 +0000</pubDate>

				
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