Trained by JP | Tom Sparksman | Activity

Tom Sparksman replied to the discussion Tom S – Prep Log – Apr 2026 in the forum Member Training Journals

Sun, 18 Jan 2026 00:25:54 +0000

Reply to Tom S – Prep Log – Apr 2026

14 Week Out Update
86.2kg -> 84.2kg

Feelin’ good, we’re on a good streak here. Like I said last time – Momentum!

PEDs:
400Test, 200Primo, 300Mast.
5iu GH PM
40mcg Clen AM
5mg SLU Split AM / PWO
T4 in at 100mcg AM

Nutrition:
6 Low Days in a row @ 235P 275C 50F
1 High Day today @ 235P 500C 50F
Rinse and repeat.

Health Metrics
BP: 119/68
RHR Avg: 52BPM -…

Tom Sparksman replied to the discussion Tom S – Prep Log – Apr 2026 in the forum Member Training Journals

Sun, 18 Jan 2026 00:21:17 +0000

Reply to Tom S – Prep Log – Apr 2026

Hey Meg! Thanks for popping in, G and yourself have been working together for the same time Tom and I have been working together, it’s been nice doing an extended off-season rather than starting coaching closer to the competitive season.

No LCMS results as of yet but mood etc. is improving as test dose has gone up / EQ slowly coming out.

On… Read more

Tom Sparksman replied to the discussion Tom S – Prep Log – Apr 2026 in the forum Member Training Journals

Sun, 11 Jan 2026 01:59:16 +0000

Reply to Tom S – Prep Log – Apr 2026

15 Week Out Update
86.5kg->85.8kg (Low) -> 86.2kg (Current)

PEDs:
400Test, 200Primo, 300Mast. Coach has admitted he may have crushed my E2 with previous setup, we’re all learning about EQ.
Should take another 2-3 weeks to get E2 up in to range.

Nutrition:
9 Low Days in a row @ 235P 275C 50F
1 High Day today @ 235P 500C 50F
We definitely got used to…

Tom Sparksman replied to the discussion Tom S – Prep Log – Apr 2026 in the forum Member Training Journals

Wed, 31 Dec 2025 06:11:52 +0000

Reply to Tom S – Prep Log – Apr 2026

Fasted photos this AM

Tom Sparksman replied to the discussion Tom S – Prep Log – Apr 2026 in the forum Member Training Journals

Wed, 31 Dec 2025 06:10:08 +0000

Reply to Tom S – Prep Log – Apr 2026

16.5 Weeks Out
87.3kg->86.4kg

Training:
Upper 1
Flat Nitro Press x 2 – If anyone has any setup optimisation tips for this press let me know, sometimes I struggle to get the seat height in line with the arcing motion of this press down pat

Incline Nitro Press x 2
Leverage Row x 2, 3-4 Upper Back shrugs at the end of 2nd set
Nitro S/A Pdown x 2
Nitro…

Tom Sparksman replied to the discussion Tom S – Prep Log – Apr 2026 in the forum Member Training Journals

Mon, 29 Dec 2025 00:07:16 +0000

Reply to Tom S – Prep Log – Apr 2026

179cm – so well and truly under the weight cap for classic

Tom Sparksman replied to the discussion Tom S – Prep Log – Apr 2026 in the forum Member Training Journals

Mon, 29 Dec 2025 00:06:46 +0000

Reply to Tom S – Prep Log – Apr 2026

Appreciate it Kuba!
Yeah absolutely, after a fairly hefty offseason I do admit it’s nice to be hungry and to appreciate food haha.
I’ll take the split SLU dose to Tom and see what he says

Tom Sparksman changed their profile photo

Sat, 27 Dec 2025 04:05:24 +0000

Tom Sparksman started the discussion Tom S – Prep Log – Apr 2026 in the forum Member Training Journals

Sat, 27 Dec 2025 04:04:06 +0000

Tom S – Prep Log – Apr 2026

Do the damn thing.

We’re currently at 17 Weeks out from my competitive debut in April down in Australia, this has been in the works for about 18 months now so it’s nice to have the immediacy of the goal.
I’m coached by Tom Stanley, who in turn is coached by Dean MacKillop who’d be familiar to you guys through Kuba.

Conditioning looks to be…