Thanks Hilly

Around 10% bf currently. No HIT but 30 mins stairs on rest days.

Currently in a growth phase, but needs must..

Did add some flax seed in, alongside the EVOO, aswell as psyllium husk

Pathology Investigations

Lipid Profile LDL cholesterol calculated using Sampson equation.

Serum cholesterol level 5.3 mmol/L [< 5.0]; Above high reference limit

Serum triglyceride levels 2.0 mmol/L [ 1.0];

Below low reference limit

Calculated LDL cholesterol level 3.9 mmol/L [< 3.0];

Above high reference limit

Serum cholesterol/HDL ratio 9.6

Serum… Read more

Hi Guys,

Bloods have come back red flagged with cholesterol being out of whack.

Diet is very clean & consisting of:

Proteins:
Whey iso
Chicken
Egg whites

Carbs:
White potato
Rice
Bagels
Fruit
Low fat cereal (PWO)
COR

Fats:
EVOO
Almond butter
Whole eggs

Also supplementing daily with love heart, heart care, omega 3..

Cycle:
500mg… Read more

But i’ve since switched the following as of this week – with the idea of more frequency across back/chest/legs

.
Upper (chest focus back top up)
Fly x2 DS
Nautilus flat x2
Incline smith x2
Dip x1
SA lat PD x2
SA cable row x2
.
Lower (Quad focus)
Adductor x2
Seated curl x2
Leg ext x2
Hack x2
Leg press x2
.
Upper (delt/arms)
Y raise x2
DB laterals x2
High inc… Read more

Thanks Marc, appreciate it. Currently in a gaining phase.

So previously i was training each muscle once per week:

Chest/delts (3 chest/3 delt)
Back (4/5 back)
Hams (4 ham)
Rest
Arms (2 bi/2-3 tri side delts)
Legs (4 quads adductors)

Typically 2 working sets for larger muscle groups

Hey guys,

I’ve been trying to soak up all the info, but seem to be overthinking things..

I want to address my weak points (legs which are dog s**t lol) due to years of neglect & knee pain in my later years, which i’ve managed to rehab. Allowing me to hit my legs consistently & hard.
However i was wondering how you’d potentially look to set up… Read more

Hi guys,

Currently 4 weeks out & trial pepping myself.

I’ve been stuck at 238lbs, so ran 4 consecutive low days (sub 50g carb & 30g fat) which has brought the condition in nicely, in such a short space of time.

Decided to refeed yesterday with 550g clean carbs & woke up this morning 8lbs down!? How is this possible? Still flat considerably tighter…

Read more

.

Hi guys,

Just received my hormone panel results & was looking for some feedback in terms of how to optimise things.
Im not an expert, but can see my estradiol is high, aswell as Prolactin..

I’d been running test @ 450mg & deca 300mg prior for around 6 weeks. But i’ve since dropped the deca for tren e (200mg) as i felt like shit/anxious.

Hi Guys,

Got some Proflex NPP here – haven’t seen Proflex for a while, anyone have any experience using it?

Hi mate,

Nope, weight’s actually dropped as in a bit of a tidy up phase. Could be from the influx of hormones with intro of TRT do you think?

My hunch is that estro may be on the increase, as left nips flared up. I’ve recently added Proviron at 50mg also, as of yday.

But won’t know until i re-run bloods..

Hi Guys,

Just started TRT following advise/bloods returning low T.
Started keeping an eye on BP again & its usually always been fine. 120/80 ish even on prev cycles.
But i took three readings today;

1) 144/88
2) 141/85

The above were taken using an arm cuff (boots) monitor.

I then took a 3rd immediately after using an omron wrist cuff… Read more

Hi Guys,

Recently got some Bayer Pharma Proviron. Heard its heavily faked though, would it be cool to post pics in here to see your thoughts on whether its legit?

Thanks man. I appreciate your feedback.

Congrats to you too also!

You’ve confirmed my initial thoughts.. TRT it is

Hi Guys,
I’ve recently ran bloods & was looking for some advice of how to improve them..

To add some context, i’ve been off ‘bits’ for 2 years or so now & the mrs & i conceived during this time, which was the goal at the time.

I’ve noticed my recovery’s shit of late – strength etc still fairly decent though

Hi Guys,

Looking to get my bloods done (hormone panel) pre cycle & was just wondering whether the finger prick option would be ok?

Hi Guys,

Decided to head down the unassisted route, following 10-12 years on & off cycle, doing typical bro split. Made some decent progress over the years but fucked it after a 2 year lay off.

Perspective is different this time round & just wanna look decent without a shirt on.

I’ve had a good scan through the site & ebook, but just a… Read more

Hi guys,

Was wondering how i’d set up a delt focused push workout? I’ve watched the education section vid on structuring push. But i want to run the following split;

Push (chest focus)
Pull
Rest
Leg
Push (delt focus)
Rest
(Repeat)

Thanks.

Thanks for the replies guys, i appreciate it.

I previously have used bro & PPL prior to taking a year out (was assisted at the time & several years under my belt training).
Been experimenting with upper/lower recently & strength’s been increasing. I’ll likely run with this for a while before progressing back to PPL?

Hi guys,

I’ve been back in the gym for around 6-8 weeks, after a year or so lay off (previously trained for 10+ years, recent years used PED’s) & would say that i have a decent level of muscle remaining.
However, i’ve been natty for the past 1-2 years & successfully conceived our first child back in January. I don’t have plans to jump back… Read more

Hi Guys,

Just wanted to pick your brains. Currently looking to make improvements to my bis & hams specifically, so wanting to hit them x2 per week. Everything else is pretty balanced overall. What do you think of the below split? Low volume sessions, high intensity, focus on progressive overload..

Mon: Back & hams

Tue: Chest, bis &… Read more

Hi guys,

Started to take note of the importance /benefits of supplementing d3 & k2. Was wondering, are sprays as beneficial as pills/drops?

Thanks