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	<title>Trained by JP | Tom | Activity</title>
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				<title>Tom started the discussion Mounjaro while dieting in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/mounjaro-while-dieting/</link>
				<pubDate>Fri, 17 Apr 2026 17:35:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mounjaro-while-dieting/">Mounjaro while dieting</a></p> <div class="bb-content-inr-wrap"><p>Anyone noticed significant flattening compared to normal while on the GLPs during a cut?</p>
<p>Cut from 101kg to 95kg in 4 weeks. Weight loss is excessive compared to normal with the same deficit and training volume. No strength loss during this cut but significantly flatter and tbh fat loss doesn’t seem to be anywhere near as expected. Flat watery look</p>
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				<title>Tom started the discussion Hba1c in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/hba1c/</link>
				<pubDate>Fri, 20 Mar 2026 17:00:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hba1c/">Hba1c</a></p> <div class="bb-content-inr-wrap"><p>Jumped from 42-46 in 6 weeks despite being on 800mg metformin a day.</p>
<p>Currently on 4iu hgh daily. At peak bulk so carbs are around 600 per day. </p>
<p>Also on 300 test and 75mg tren a.</p>
<p>Time to cut the bulk short and go into a 4 week cut and throw in Tirzepatide or Reta to sort it out? Should I come off the hgh or will leaning up and glps do the trick? </p>
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				<title>Tom started the discussion Large lumps from injections in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/large-lumps-from-injections/</link>
				<pubDate>Sun, 22 Feb 2026 09:42:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/large-lumps-from-injections/">Large lumps from injections</a></p> <div class="bb-content-inr-wrap"><p>Both test e from Rohm and Adelphi, no matter how small the injections are giving me lumps around an inch in diameter, recent one gave me a massive 3 inch by 3 inch solid lump in the glutes. Bloods on Adelphi was also 50 nmol/L on 500mg test so clearly something dodgey going on there!</p>
<p>Never had this issue with Rohm before. The source is&hellip;<span class="activity-read-more" id="activity-read-more-135713"><a href="https://www.trainedbyjp.com/forums/topic/large-lumps-from-injections/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom started the discussion Low dose tren a during bulk or cut? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-dose-tren-a-during-bulk-or-cut/</link>
				<pubDate>Sun, 22 Feb 2026 09:36:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-dose-tren-a-during-bulk-or-cut/">Low dose tren a during bulk or cut?</a></p> <div class="bb-content-inr-wrap"><p>Thinking of adding in 70mg a week for the last 6-8 weeks of a bulk to test it out / assess sides. Never tried it before.</p>
<p>Any experience with this / if it’s better to utilise like this or just dying a cut?</p>
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				<title>Tom replied to the discussion HGH sources in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-sources/#post-890350</link>
				<pubDate>Wed, 18 Nov 2020 18:21:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-sources/#post-890350"><span class="bb-reply-lable">Reply to</span> HGH sources</a></p> <div class="bb-content-inr-wrap"><p>Hi Hilly, riz mentioned people<br />
Have had issues with medi lately?</p>
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