Yeah I completely understand, I’ve run U/L before for a long time wanted to change things up and see how it feels just experimenting with things and see how my body reacts

Wanted to write down my idea of how I want to set up my posterior and anterior split, keep in mind I train at 2 different gyms with different pieces of equipment but I still am progressing on the movements regardless. Volume isn’t very high and tbh I think that helps me in knowing I may only have 2-3 sets per movement so I really need to go…

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First lower session of the week. I still went into this session carrying a lot of fatigue which is why I had to make some substitutions and my weights+reps were off. This session was more mentally challenging than I thought because my volume was lower and I’m disappointed with what I did so I felt like I wanted to do more but knew I couldn’t… Read more

This is the first upper session of the week, however it was a very heavily sleep deprived session because I had been working the morning shifts from Thursday-today which isn’t an excuse it’s just me needing to re-adjust my week so I can expect the first day to be off. Speaking off I was under for a lot of what I wanted to hit today as I… Read more

This is my second upper session of the week and there were parts of it that were better than others. I went into this session knowing that my shoulders were still fatigued from some reason but I knew my back and arms were still fresh. Unfortunately I wasn’t able to get a lot of pressing done but that wasn’t as much of a focus I at least now… Read more

This is my second lower session of the week, overall felt good but was very short on time so my rest periods were cut very short which is why my reps and weight for everything after the hack squat were lower than I would have wanted. However the hack squat felt very good and after this week or the week after I might up the amount of sets on… Read more

This is my second upper session of the week at the gym I usually go to, I’m going to do my upper sessions at the gym I usually go to and my lower sessions at the other gym just because I prefer their leg equipment and for me I can get a lot done on a upper session with cables, dumbbells and barbells whereas for legs I prefer more machine stuff.… Read more

Second session on a upper lower split, todays upper session went better than yesterday’s lower session but there was still some things I’d like to fix. However yesterday’s lower session’s fatigue has not carried over but instead I just have sore legs which is absolutely fine with me.

Iso-lateral chest press 110kg×6, 100kg×6

Flat prime press 2×25…

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First session for upper lower, this week is going to be more difficult to get sessions done due to work/education but I’ll try my best as always. Got a lower session done at a new gym, didn’t have a idea what sort of weight to go for considering 3/4 exercises I did I had never done before but I tried to make it work. That means that annoyingly… Read more

Thank you for the advice mate it is greatly appreciated. I did have another split which is an upper lower split I was just concerned if I was going to hit a wall-

Monday, Thursday and Saturday upper-

Bench press ×5 ×8 ×8

Incline close grip ×6 ×8 ×8

Dumbbell ohp ×5 ×10

Meadows row ×6 ×8

V bar lat pulldown ×8 ×10

Dumbbell row ×8 ×8

Cuffed lateral…

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Hi guys, putting this up to hold myself accountable and to hopefully have people critique the shit out of my sessions. My split is varied but my training days are-

Monday- push

Tuesday- pull A

Wednesday- rest

Thursday- push

Friday- pull B

Saturday- push

Sunday- rest

push:

Flat bench press ×3 ×5 ×5

Incline close grip ×6 ×10

Dumbbell ohp ×5 ×10

Cuffed…

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