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	<title>Trained by JP | Tom Lockey | Activity</title>
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				<title>Tom Lockey started the discussion Low sex drive and libido on test e? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-sex-drive-and-libido-on-test-e/</link>
				<pubDate>Thu, 20 Nov 2025 21:23:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-sex-drive-and-libido-on-test-e/">Low sex drive and libido on test e?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all well! I have been on 200mg test e and 30mg primo for the last 8ish weeks. My libido and sex drive is very average indeed. I always take 1 cap turbogoline daily for prolactin cause I’m very sensitive and my estrogen should be in a very good spot on this set up the 30mg primo keeps e2 in range, but still my sex drive is&hellip;<span class="activity-read-more" id="activity-read-more-133027"><a href="https://www.trainedbyjp.com/forums/topic/low-sex-drive-and-libido-on-test-e/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Health stack in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/health-stack-4/</link>
				<pubDate>Tue, 04 Feb 2025 09:11:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/health-stack-4/">Health stack</a></p> <div class="bb-content-inr-wrap"><p>Jordan can I ask bud when is the health stack gonna be back in stock on the website. I’m on a cruise atm but I always take this all year round it’s a staple for me and makes me feel great! Just wondering when it will be back in stock bud as I havent been able to get it for a while </p>
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				<title>Tom Lockey started the discussion Would this cycle put my e2 in a great spot? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/would-this-cycle-put-my-e2-in-a-great-spot/</link>
				<pubDate>Sun, 24 Nov 2024 13:04:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/would-this-cycle-put-my-e2-in-a-great-spot/">Would this cycle put my e2 in a great spot?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all well! I am gonna start another cycle soon to try and gain some more muscle before I cruise again. I was wondering what you guys think of 400 test 200 primo 200 mast. The hardest part for me always is getting my e2 in a good spot where I feel good and sex drive, mood, energy is all good. If my e2 is too low my mood suffers&hellip;<span class="activity-read-more" id="activity-read-more-120716"><a href="https://www.trainedbyjp.com/forums/topic/would-this-cycle-put-my-e2-in-a-great-spot/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Adding primo in and feeling this way? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-primo-in-and-feeling-this-way/</link>
				<pubDate>Sun, 27 Oct 2024 20:29:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-primo-in-and-feeling-this-way/">Adding primo in and feeling this way?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys just a quick one. Was running 400 test 400 mast and felt good overall but wanted to add some primo in to control e2 a little better. I added 100mg in and instantly feel way way worse. Sort of a depressed very anxious feeling 24/7 and feeling very negative but anxious feeling Even with test at 400mg and only adding in 100mg primo I&hellip;<span class="activity-read-more" id="activity-read-more-119713"><a href="https://www.trainedbyjp.com/forums/topic/adding-primo-in-and-feeling-this-way/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Does this look all good for TRT to feel great? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/does-this-look-all-good-for-trt-to-feel-great/</link>
				<pubDate>Thu, 24 Oct 2024 16:19:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/does-this-look-all-good-for-trt-to-feel-great/">Does this look all good for TRT to feel great?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all well. I am still on cycle and my bloods are all good everything in range but I am feeling super tired lately and thinking to pull back to TRT to chill out and relieve some stress from my body. I was thinking of doing 225mg test 40mg primo and 100 mast? Any thoughts on this? Or maybe just 250mg test 50mg primo so 300&hellip;<span class="activity-read-more" id="activity-read-more-119593"><a href="https://www.trainedbyjp.com/forums/topic/does-this-look-all-good-for-trt-to-feel-great/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Cycle advise? Prolactin is it a problem for me? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cycle-advise-prolactin-is-it-a-problem-for-me/</link>
				<pubDate>Thu, 17 Oct 2024 14:15:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cycle-advise-prolactin-is-it-a-problem-for-me/">Cycle advise? Prolactin is it a problem for me?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all good!<br />
I am currently on 500 test e 200 primo 200 mast e this feels okay but it’s a strange one when I use primo as is really tanks my estrogen low so I’m still trialing where I feel good in terms of testosterone dose I could bump to 600mg but Jordan advised me to trial 500 test 100 primo 300 mast and see how I feel, my&hellip;<span class="activity-read-more" id="activity-read-more-119245"><a href="https://www.trainedbyjp.com/forums/topic/cycle-advise-prolactin-is-it-a-problem-for-me/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Can’t dose my primo right low estrogen sides? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cant-dose-my-primo-right-low-estrogen-sides/</link>
				<pubDate>Sat, 12 Oct 2024 15:58:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cant-dose-my-primo-right-low-estrogen-sides/">Can’t dose my primo right low estrogen sides?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys I currently just added in primo into my stack and am running 500 test 200 mast 200 primo but I feel like I’m having low estrogen sides I feel pretty flat no fullness in muscle and mood seems pretty low, joints are hurting a little bit. Every time I use primo I seek to suffer with this as primo for me massively reduces my estrogen it’s&hellip;<span class="activity-read-more" id="activity-read-more-118980"><a href="https://www.trainedbyjp.com/forums/topic/cant-dose-my-primo-right-low-estrogen-sides/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Hi guys hope you’re all keeping well and healthy! I’ve currently just changed my cycle too 400 test 200 primo 200 mast split 50/50. Again my problem is on cycle atm I’m always struggling with my overall libido and sex drive. In the gym and overall energy is decent, mood is hit and miss for me depending on how much food and sleep I’m on. But my overall sex drive and libido is always low never super high even with very high testosterone. My prolactin is in check I did have to bring this down but it is all good now! So my only other guess is estrogen is out or range but again how high is too high with estrogen??? I know if you lower estrogen too much your libido is non existent and if it’s too too high again this can lower sex drive? I know that estrogen is very important for male sex drive I have thought about just doing a small bit of test weekly into daily shots just like 150/200mg weekly. I do pin daily micro doses atm on cycle I’m just trying to massively increase my libido as it shouldn’t be this low on cycle? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hi-guys-hope-youre-all-keeping-well-and-healthy-ive-currently-just-changed-my-cycle-too-400-test-200-primo-200-mast-split-50-50-again-my-problem-is-on-cycle-atm-im-always/</link>
				<pubDate>Tue, 01 Oct 2024 17:44:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hi-guys-hope-youre-all-keeping-well-and-healthy-ive-currently-just-changed-my-cycle-too-400-test-200-primo-200-mast-split-50-50-again-my-problem-is-on-cycle-atm-im-always/">Hi guys hope you’re all keeping well and healthy! I’ve currently just changed my cycle too 400 test 200 primo 200 mast split 50/50. Again my problem is on cycle atm I’m always struggling with my overall libido and sex drive. In the gym and overall energy is decent, mood is hit and miss for me depending on how much food and sleep I’m on. But my overall sex drive and libido is always low never super high even with very high testosterone. My prolactin is in check I did have to bring this down but it is all good now! So my only other guess is estrogen is out or range but again how high is too high with estrogen??? I know if you lower estrogen too much your libido is non existent and if it’s too too high again this can lower sex drive? I know that estrogen is very important for male sex drive I have thought about just doing a small bit of test weekly into daily shots just like 150/200mg weekly. I do pin daily micro doses atm on cycle I’m just trying to massively increase my libido as it shouldn’t be this low on cycle?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all keeping well and healthy! I’ve currently just changed my cycle too 400 test 200 primo 200 mast split 50/50. Again my problem is on cycle atm I’m always struggling with my overall libido and sex drive. In the gym and overall energy is decent, mood is hit and miss for me depending on how much food and sleep I’m on. But&hellip;<span class="activity-read-more" id="activity-read-more-118354"><a href="https://www.trainedbyjp.com/forums/topic/hi-guys-hope-youre-all-keeping-well-and-healthy-ive-currently-just-changed-my-cycle-too-400-test-200-primo-200-mast-split-50-50-again-my-problem-is-on-cycle-atm-im-always/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion New cycle,  slight change swapping some mast for primo in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/new-cycle-slight-change-swapping-some-mast-for-primo/</link>
				<pubDate>Fri, 27 Sep 2024 16:37:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/new-cycle-slight-change-swapping-some-mast-for-primo/">New cycle,  slight change swapping some mast for primo</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all well! I was currently on 400mg test e and 400mg mast e on this cycle this left my e2 too high as mast wasn’t bringing total e2 down at all, I had slight water retention, bit of gyno but my libido and sex drive was dampened and pretty low. Jordan on my previous post suggested I swap 200 mast for 200 primo so this is what I&hellip;<span class="activity-read-more" id="activity-read-more-118158"><a href="https://www.trainedbyjp.com/forums/topic/new-cycle-slight-change-swapping-some-mast-for-primo/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Adding NPP into my cycle any bad sides to look out for? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/adding-npp-into-my-cycle-any-bad-sides-to-look-out-for/</link>
				<pubDate>Mon, 02 Sep 2024 16:59:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/adding-npp-into-my-cycle-any-bad-sides-to-look-out-for/">Adding NPP into my cycle any bad sides to look out for?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys I am currently on 400 test e and 400mast e from raw pharma. Incredible lab and best stuff I have ever used. I was thinking about adding a low dose of NPP to spice things up but heard NPP can have a lot of bad mental sides. I’ve heard it’s an incredibly strong and makes you very strong in gym and aggressive is there any sides I should&hellip;<span class="activity-read-more" id="activity-read-more-117155"><a href="https://www.trainedbyjp.com/forums/topic/adding-npp-into-my-cycle-any-bad-sides-to-look-out-for/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Persistent high prolactin on test and mast what to do? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/persistent-high-prolactin-on-test-and-mast-what-to-do/</link>
				<pubDate>Sat, 15 Jun 2024 18:33:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/persistent-high-prolactin-on-test-and-mast-what-to-do/">Persistent high prolactin on test and mast what to do?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys I got bloods done 3 weeks ago and my prolactin came back high 509mmol and the range was 86-324 so way above the reference range. I am using 400 test e and 400mast e weekly and have sex drive issues and low libido issues. Apart from this I feel okay it’s just my sex drive and libido also bad erections that is an issue. I have been taking&hellip;<span class="activity-read-more" id="activity-read-more-82634"><a href="https://www.trainedbyjp.com/forums/topic/persistent-high-prolactin-on-test-and-mast-what-to-do/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Raw pharma does anybody have a legit link/number in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/raw-pharma-does-anybody-have-a-legit-link-number/</link>
				<pubDate>Thu, 13 Jun 2024 16:14:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/raw-pharma-does-anybody-have-a-legit-link-number/">Raw pharma does anybody have a legit link/number</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all good. Does anyone on here have a link or number for raw pharma. I’ve heard great thjngs! I know JP and other athletes use it and it’s pretty hard to get hold off, would anyone be able to provide a link as I’ve been using quanta and it’s been hit and miss for me as of late.</p>
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				<title>Tom Lockey started the discussion None existent libido/ ED issues and no sex drive at all in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/none-existent-libido-ed-issues-and-no-sex-drive-at-all/</link>
				<pubDate>Fri, 07 Jun 2024 09:18:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/none-existent-libido-ed-issues-and-no-sex-drive-at-all/">None existent libido/ ED issues and no sex drive at all</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all well and healthy! I had a full panel of bloods done from medichecks about 3 weeks ago and the results were very good everything was in range and green all health markers. I was running 300 test e and 300mast e. The only thing was prolactin was very high so I added in vitamin b6 p5p at 450mg and then upped it too 600mg a&hellip;<span class="activity-read-more" id="activity-read-more-82490"><a href="https://www.trainedbyjp.com/forums/topic/none-existent-libido-ed-issues-and-no-sex-drive-at-all/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Recent blood results full panel am I doing everything to improve libido in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/recent-blood-results-full-panel-am-i-doing-everything-to-improve-libido/</link>
				<pubDate>Sun, 26 May 2024 19:33:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/recent-blood-results-full-panel-am-i-doing-everything-to-improve-libido/">Recent blood results full panel am I doing everything to improve libido</a></p> <div class="bb-content-inr-wrap"><p>Hi guys just had recent bloods done and my hormone results are<br />
FSH- 0.3<br />
LH- 0.3<br />
Oestrodial- 68.3<br />
Testosterone- 43.8<br />
Free testosterone- 1.42<br />
Testosterone cortisol- 0.091<br />
Prolactin- 509<br />
SHBG- 11.9<br />
This was from running 200mg test e but I had these bloods done when I dropped from 300 mast 300 test and had them done 4 weeks later when just went&hellip;<span class="activity-read-more" id="activity-read-more-82273"><a href="https://www.trainedbyjp.com/forums/topic/recent-blood-results-full-panel-am-i-doing-everything-to-improve-libido/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Prolactin was very high feeling like crap with no libido/ sex drive in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/prolactin-was-very-high-feeling-like-crap-with-no-libido-sex-drive/</link>
				<pubDate>Thu, 23 May 2024 19:06:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/prolactin-was-very-high-feeling-like-crap-with-no-libido-sex-drive/">Prolactin was very high feeling like crap with no libido/ sex drive</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all well. I have just had bloods back and my prolactin was very high it was 509miu/L so very high. My estrogen was in range at 68.3 but I have had literally barely any sex drive/libido and no morning wood and no erections throughout the day for months now I have been running 200 test e and 200 test e. I got bloods back and&hellip;<span class="activity-read-more" id="activity-read-more-82222"><a href="https://www.trainedbyjp.com/forums/topic/prolactin-was-very-high-feeling-like-crap-with-no-libido-sex-drive/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey replied to the discussion Full panel results are back in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/full-panel-results-are-back/#post-1355110</link>
				<pubDate>Wed, 22 May 2024 18:10:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/full-panel-results-are-back/#post-1355110"><span class="bb-reply-lable">Reply to</span> Full panel results are back</a></p> <div class="bb-content-inr-wrap"><p>Photo</p>
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				<title>Tom Lockey started the discussion Full panel results are back in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/full-panel-results-are-back/</link>
				<pubDate>Wed, 22 May 2024 18:08:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/full-panel-results-are-back/">Full panel results are back</a></p> <div class="bb-content-inr-wrap"><p>Hi guys just had a full panel back from medichecks I will post up results if it lets me take screenshot if not I will write them out. The only concern I have is high prolactin 509 it came back.  Estrogen is in range and testosterone if sky high but I have lack of sex drive and loss of libido and no morning wood and erection issues which is&hellip;<span class="activity-read-more" id="activity-read-more-82204"><a href="https://www.trainedbyjp.com/forums/topic/full-panel-results-are-back/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Bloods attached in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-attached/</link>
				<pubDate>Wed, 22 May 2024 14:57:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-attached/">Bloods attached</a></p> <div class="bb-content-inr-wrap"><p>Bloods</p>
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				<title>Tom Lockey started the discussion Masteron acting as a serm and not bringing total e2 down in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/masteron-acting-as-a-serm-and-not-bringing-total-e2-down/</link>
				<pubDate>Mon, 06 May 2024 16:10:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/masteron-acting-as-a-serm-and-not-bringing-total-e2-down/">Masteron acting as a serm and not bringing total e2 down</a></p> <div class="bb-content-inr-wrap"><p>Hi guys when using masteron what should I do if it isn’t bringing my total e2 down. My favourite combo which I feel fantastic on is test and masteron I’m gonna run these at like 300 of each. The only problem is masteron acts like a serm to me and doesn’t actually bring my e2 down at all so it would mean I have to use a’is to sort this. I was&hellip;<span class="activity-read-more" id="activity-read-more-81915"><a href="https://www.trainedbyjp.com/forums/topic/masteron-acting-as-a-serm-and-not-bringing-total-e2-down/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion TBJP health supps whilst on cruise and cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/tbjp-health-supps-whilst-on-cruise-and-cycle/</link>
				<pubDate>Sat, 13 Apr 2024 08:34:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tbjp-health-supps-whilst-on-cruise-and-cycle/">TBJP health supps whilst on cruise and cycle</a></p> <div class="bb-content-inr-wrap"><p>Hi guys, What supps would you say are vital and a must when on cycle and cruise to stay heathy and feel good and keep blood markers the best they can be. </p>
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				<title>Tom Lockey started the discussion Best TRT dose 150mg or TRT + 175-200mg to feel great on! in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-trt-dose-150mg-or-trt-175-200mg-to-feel-great-on/</link>
				<pubDate>Thu, 11 Apr 2024 15:23:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-trt-dose-150mg-or-trt-175-200mg-to-feel-great-on/">Best TRT dose 150mg or TRT + 175-200mg to feel great on!</a></p> <div class="bb-content-inr-wrap"><p>Hi guys. I am gonna drop to TRT from my cycle of 300 test e and 300mg primo and gonna stay here for a long while. I was gonna do just 150mg test e weekly, but my question is what do you guys feel best at it terms of overall wellbeing, mood, energy, sex drive and libido. Mainly I want to increase my sex drive and libido massively it has been&hellip;<span class="activity-read-more" id="activity-read-more-81466"><a href="https://www.trainedbyjp.com/forums/topic/best-trt-dose-150mg-or-trt-175-200mg-to-feel-great-on/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Anxiety and low/depressive mood on primo in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/anxiety-and-low-depressive-mood-on-primo/</link>
				<pubDate>Tue, 09 Apr 2024 22:07:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anxiety-and-low-depressive-mood-on-primo/">Anxiety and low/depressive mood on primo</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all good! Just a quick one has anyone experienced a lot of anxiety and low/depressed mood when using primo? I was on test and masteron and felt fine mentally but masteron wasn’t bringing my e2 down at all so I switched to primo to sort this. But ever since adding it in I have deffo noticed more anxiety and more of a low&hellip;<span class="activity-read-more" id="activity-read-more-81429"><a href="https://www.trainedbyjp.com/forums/topic/anxiety-and-low-depressive-mood-on-primo/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Cycle for best and optimal sexual function and libido in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/cycle-for-best-and-optimal-sexual-function-and-libido/</link>
				<pubDate>Sun, 07 Apr 2024 19:15:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cycle-for-best-and-optimal-sexual-function-and-libido/">Cycle for best and optimal sexual function and libido</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all well!! Can I ask guys what cycle would you use when wanting your libido to absolutely explode and best as sexually charged as possible. I personally feel test is always best for this with a little primo or mast. Any cycles or compounds that make you feel awesome in this situation?</p>
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				<title>Tom Lockey started the discussion Run more testosterone when using primo?? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/run-more-testosterone-when-using-primo/</link>
				<pubDate>Mon, 01 Apr 2024 22:00:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/run-more-testosterone-when-using-primo/">Run more testosterone when using primo??</a></p> <div class="bb-content-inr-wrap"><p>Hi guys do you guys recommend using more testosterone when using primo. I find that primo crashes and brings my E2 down hard. When I try and run more primo I feel like absolute dog shit I have 0 energy no sex drive or libido and mood seems terrible. I can run them 1:1 like 300mg of each but even than I feel like I may need to go 2:1 in favour&hellip;<span class="activity-read-more" id="activity-read-more-81264"><a href="https://www.trainedbyjp.com/forums/topic/run-more-testosterone-when-using-primo/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion High estrogen mental and physical side effects to look out for? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-estrogen-mental-and-physical-side-effects-to-look-out-for/</link>
				<pubDate>Sat, 23 Mar 2024 22:23:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-estrogen-mental-and-physical-side-effects-to-look-out-for/">High estrogen mental and physical side effects to look out for?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys is there any super obvious signs and symptoms to look out for when your estrogen is too high? I know the obvious for myself is gyno and water retention. I was on test and mast but masteron wasn’t bringing my E2 down one bit so I switched to primo and now feel fantastic. But is there any obvious physical and mental side effects that tell&hellip;<span class="activity-read-more" id="activity-read-more-81100"><a href="https://www.trainedbyjp.com/forums/topic/high-estrogen-mental-and-physical-side-effects-to-look-out-for/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion When to completely rest/ deload feeling smashed. in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/when-to-completely-rest-deload-feeling-smashed/</link>
				<pubDate>Fri, 15 Mar 2024 16:38:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/when-to-completely-rest-deload-feeling-smashed/">When to completely rest/ deload feeling smashed.</a></p> <div class="bb-content-inr-wrap"><p>Hi guys. When should we completely rest from the gym and take 7 days maybe even 14 days off. I feel I may even need 2 weeks off because haven’t had a deload in forever I am a person who does anything to reach there goals and always push through tiredness and massive levels of fatigue. But for a while now I have felt absolutely smashed to the&hellip;<span class="activity-read-more" id="activity-read-more-80926"><a href="https://www.trainedbyjp.com/forums/topic/when-to-completely-rest-deload-feeling-smashed/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion No sex drive/libido on cycle at all also ED issues in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/no-sex-drive-libido-on-cycle-at-all-also-ed-issues/</link>
				<pubDate>Wed, 13 Mar 2024 13:15:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/no-sex-drive-libido-on-cycle-at-all-also-ed-issues/">No sex drive/libido on cycle at all also ED issues</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re well. I was on 300 test and 300mg mast for a while I have just dropped down too TRT 150mg weekly and towards the end I have had no sex drive and libido at all. I haven’t had morning wood for ages and struggle to get a full erection when with a girl. I thought it was stress from being on cycle for quite a while but I saw in a&hellip;<span class="activity-read-more" id="activity-read-more-80886"><a href="https://www.trainedbyjp.com/forums/topic/no-sex-drive-libido-on-cycle-at-all-also-ed-issues/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Little bit of overexcitement/anxiety on cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/little-bit-of-overexcitement-anxiety-on-cycle/</link>
				<pubDate>Fri, 08 Mar 2024 21:59:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/little-bit-of-overexcitement-anxiety-on-cycle/">Little bit of overexcitement/anxiety on cycle</a></p> <div class="bb-content-inr-wrap"><p>Hi guys just a quick one. When I’m cruising on 150mg test weekly I don’t have much anxiety I don’t feel as good and strong/confident/ happy as when I’m on cycle but when I’m on cycle and test is at superphysological levels and I have other compounds I feel good but I get like an anxiety feeling fight or flight feeling and I feel quite on edge&hellip;<span class="activity-read-more" id="activity-read-more-80768"><a href="https://www.trainedbyjp.com/forums/topic/little-bit-of-overexcitement-anxiety-on-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Mast and test combo in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/mast-and-test-combo/</link>
				<pubDate>Sun, 25 Feb 2024 20:35:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/mast-and-test-combo/">Mast and test combo</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re well. Still on cycle and have been on 300mg test e and 400mg mast e. Feel good in the gym, strong and overall feel good it’s just my libido and sex drive hasn’t been great on this cycle. I feel I am quite Estro sensitive seem to get gyno quite quick if test is too high. I do need to get bloods asap to check where&hellip;<span class="activity-read-more" id="activity-read-more-80495"><a href="https://www.trainedbyjp.com/forums/topic/mast-and-test-combo/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/80472/</link>
				<pubDate>Sat, 24 Feb 2024 22:39:41 +0000</pubDate>

				
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				<title>Tom Lockey started the discussion SSRI do steroids affect serotonin signalling? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/ssri-do-steroids-affect-serotonin-signalling/</link>
				<pubDate>Fri, 23 Feb 2024 19:29:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ssri-do-steroids-affect-serotonin-signalling/">SSRI do steroids affect serotonin signalling?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all good. Just a quick one I have been off an SSRI for the last 6 months. During this time I have struggled a lot with bouts of slight depression and anxiety nothing bad just not felt myslelf mainly mood problems and having terrible mood. On have been on cycle during this time but I always stick to compounds I feel good on&hellip;<span class="activity-read-more" id="activity-read-more-80443"><a href="https://www.trainedbyjp.com/forums/topic/ssri-do-steroids-affect-serotonin-signalling/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Best possible way to remove gyno from left nipple? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-possible-way-to-remove-gyno-from-left-nipple/</link>
				<pubDate>Wed, 21 Feb 2024 20:06:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-possible-way-to-remove-gyno-from-left-nipple/">Best possible way to remove gyno from left nipple?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys I want to know literally the best best possible way to hopefully remove the gyno I have under my left nipple. It is only a small lump a little bit bigger than a pea and it is spongy but feels like it’s getting harder, there is tissue underneath it. I have currently dropped down to 150mg trt and 100mg mast to control E2 even more. The&hellip;<span class="activity-read-more" id="activity-read-more-80397"><a href="https://www.trainedbyjp.com/forums/topic/best-possible-way-to-remove-gyno-from-left-nipple/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Tamo in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/tamo/</link>
				<pubDate>Wed, 21 Feb 2024 20:02:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tamo/">Tamo</a></p> <div class="bb-content-inr-wrap"><p>Tamoxifen </p>
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				<title>Tom Lockey started the discussion Tamoxifen for slight gyno removal? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/tamoxifen-for-slight-gyno-removal/</link>
				<pubDate>Fri, 16 Feb 2024 16:42:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tamoxifen-for-slight-gyno-removal/">Tamoxifen for slight gyno removal?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys have had had slight gyno on the left side and literally the smallest bit on the right nipple. The left side is a lot worse than the right but still not that bad. I’ve only had it for a few months like 3/4 months. I’m gonna drop to TRT and run tamoxifen every day 20mg to try and remove this. I’ve heard this is very possible if it is new&hellip;<span class="activity-read-more" id="activity-read-more-80249"><a href="https://www.trainedbyjp.com/forums/topic/tamoxifen-for-slight-gyno-removal/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Drop TRT or taper down slowly? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/drop-trt-or-taper-down-slowly/</link>
				<pubDate>Fri, 16 Feb 2024 13:44:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/drop-trt-or-taper-down-slowly/">Drop TRT or taper down slowly?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys. I have been on 300mg test and 300mg mast weekly and I am now gonna drop to a cruise dose of 150mg test e weekly. I have heard so many coaches and people say that you shouldn’t just drop straight to a cruise dose because you can get a massive estrogen rebound and high estrogen which can cause bad gyno? So you should taper test down over &hellip;<span class="activity-read-more" id="activity-read-more-80243"><a href="https://www.trainedbyjp.com/forums/topic/drop-trt-or-taper-down-slowly/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion TRT the best sex drive you can have? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-the-best-sex-drive-you-can-have/</link>
				<pubDate>Wed, 14 Feb 2024 19:01:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-the-best-sex-drive-you-can-have/">TRT the best sex drive you can have?</a></p> <div class="bb-content-inr-wrap"><p>I saw on a previous post Jordan mention that the best he ever felt in general and sex drive was on 125mg test a week? I’m on cycle and gonna cruise on 150mg soon and hope my sex drive improves as lately has been terrible. Is it true do you guys feel better on a cruise low dose of test let’s say 150mg or 125mg week are you the most sexually&hellip;<span class="activity-read-more" id="activity-read-more-80179"><a href="https://www.trainedbyjp.com/forums/topic/trt-the-best-sex-drive-you-can-have/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Poor sex drive on cycle drop to TRT? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/poor-sex-drive-on-cycle-drop-to-trt/</link>
				<pubDate>Tue, 13 Feb 2024 20:56:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/poor-sex-drive-on-cycle-drop-to-trt/">Poor sex drive on cycle drop to TRT?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys. I have been on cycle for a long while around 25 weeks. Only 300mg test e and 300mg mast e. My sex drive at the start when I added test in was pretty high was really horny and felt good. But for a while in my sex drive and libido, mood, erection quality has been really poor, my overall sex drive is terrible and have no libido at all.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-80151"><a href="https://www.trainedbyjp.com/forums/topic/poor-sex-drive-on-cycle-drop-to-trt/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Switching labs in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/switching-labs/</link>
				<pubDate>Fri, 17 Nov 2023 07:35:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/switching-labs/">Switching labs</a></p> <div class="bb-content-inr-wrap"><p>Hi guys so I thought I’d ask. I have just switched labs to quanta pharma which I was recommended buy a lot of guys. My question is will I have to essentially wait for the new gear to kick in. I am only using testosterone enanthate and masteron enanthate. I was using exactly the same drugs from last lab. So will I have to wait for the new labs&hellip;<span class="activity-read-more" id="activity-read-more-78465"><a href="https://www.trainedbyjp.com/forums/topic/switching-labs/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Callipers body fat test in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/callipers-body-fat-test/</link>
				<pubDate>Tue, 23 Aug 2022 07:56:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/callipers-body-fat-test/">Callipers body fat test</a></p> <div class="bb-content-inr-wrap"><p>Hi guys. I booked myself in for a body fat calliper test and had it done yesterday. My body fat percentage came back at 8.4% body fat. I knew I was very lean from visuals but I thought I would’ve came back at about 9/10%. I have been pushing up very slowly. In a slight calorie surplus but I really like the way I look atm and was thinking about&hellip;<span class="activity-read-more" id="activity-read-more-65423"><a href="https://www.trainedbyjp.com/forums/topic/callipers-body-fat-test/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion 2500 kcals overfeed yesterday/ body on fire and super super sensitive in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/2500-kcals-overfeed-yesterday-body-on-fire-and-super-super-sensitive/</link>
				<pubDate>Sat, 06 Aug 2022 10:12:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/2500-kcals-overfeed-yesterday-body-on-fire-and-super-super-sensitive/">2500 kcals overfeed yesterday/ body on fire and super super sensitive</a></p> <div class="bb-content-inr-wrap"><p>Hi guys. So I put up a post yesterday about me just started a gaining phase and yesterday had a overfeed of around 2500 kcals over maintenance for that particular day which is quite a big “refeed” if you like. Literally woke up this morning and expected to be a lot fuller and holding quite a bit of water but literally woke up exactly the same&hellip;<span class="activity-read-more" id="activity-read-more-64924"><a href="https://www.trainedbyjp.com/forums/topic/2500-kcals-overfeed-yesterday-body-on-fire-and-super-super-sensitive/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey replied to the discussion Super food focused, Started a gaining phase/overeating on occasions in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/super-food-focused-started-a-gaining-phase-overeating-on-occasions/#post-1214302</link>
				<pubDate>Fri, 05 Aug 2022 20:00:59 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/super-food-focused-started-a-gaining-phase-overeating-on-occasions/#post-1214302"><span class="bb-reply-lable">Reply to</span> Super food focused, Started a gaining phase/overeating on occasions</a></p> <div class="bb-content-inr-wrap"><p>This is how many calories I had today. Around 2600 kcals over maintenance for today’s TDEE</p>
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				<title>Tom Lockey started the discussion Super food focused, Started a gaining phase/overeating on occasions in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/super-food-focused-started-a-gaining-phase-overeating-on-occasions/</link>
				<pubDate>Fri, 05 Aug 2022 18:36:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/super-food-focused-started-a-gaining-phase-overeating-on-occasions/">Super food focused, Started a gaining phase/overeating on occasions</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re doing well. I started a push up about a week ago now after finishing a cut and getting very very lean. Food focus has been ridiculous and very hard to handle post diet, I did have a few binges, not massive ones but just had foods I craved. Today I did plan to have an off plan meal but this just triggered me overeating, I&hellip;<span class="activity-read-more" id="activity-read-more-64906"><a href="https://www.trainedbyjp.com/forums/topic/super-food-focused-started-a-gaining-phase-overeating-on-occasions/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Antidepressant (sertraline) advice/ suggestions/ ideas(; in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/antidepressant-sertraline-advice-suggestions-ideas/</link>
				<pubDate>Wed, 27 Jul 2022 16:19:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/antidepressant-sertraline-advice-suggestions-ideas/">Antidepressant (sertraline) advice/ suggestions/ ideas(;</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope you’re all well! I have put a post up about this before but I have been on an SSRI (sertraline) to be exact for about a year now. I had a period off coming off and went on a different SSRI which I didint get on well with and went back into sertraline. Overall it does help with certain anxieties but I just have experienced some side&hellip;<span class="activity-read-more" id="activity-read-more-64516"><a href="https://www.trainedbyjp.com/forums/topic/antidepressant-sertraline-advice-suggestions-ideas/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey started the discussion Very lean at the moment. Energy levels are at 0 in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/very-lean-at-the-moment-energy-levels-are-at-0/</link>
				<pubDate>Thu, 21 Jul 2022 18:50:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/very-lean-at-the-moment-energy-levels-are-at-0/">Very lean at the moment. Energy levels are at 0</a></p> <div class="bb-content-inr-wrap"><p>Hi guys. I am currently sitting very lean atm. My energy levels the last few days have been dreadful. Any little task has been an effort. I have been sitting at maintenance kcals for about a week, but weighed in this a.m lowest weight I have been for a while. I literally feel like shit tbh, when you get low body fat can you feel this&hellip;<span class="activity-read-more" id="activity-read-more-64243"><a href="https://www.trainedbyjp.com/forums/topic/very-lean-at-the-moment-energy-levels-are-at-0/" rel="nofollow"> Read more</a></span></p>
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				<title>Tom Lockey replied to the discussion GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208849</link>
				<pubDate>Sat, 16 Jul 2022 19:02:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208849"><span class="bb-reply-lable">Reply to</span> GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE?</a></p> <div class="bb-content-inr-wrap"><p>Last</p>
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				<title>Tom Lockey replied to the discussion GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208843</link>
				<pubDate>Sat, 16 Jul 2022 18:47:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208843"><span class="bb-reply-lable">Reply to</span> GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE?</a></p> <div class="bb-content-inr-wrap"><p>Last ones </p>
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				<title>Tom Lockey replied to the discussion GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208837</link>
				<pubDate>Sat, 16 Jul 2022 18:45:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208837"><span class="bb-reply-lable">Reply to</span> GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE?</a></p> <div class="bb-content-inr-wrap"><p>Last</p>
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				<title>Tom Lockey replied to the discussion GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208832</link>
				<pubDate>Sat, 16 Jul 2022 18:44:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208832"><span class="bb-reply-lable">Reply to</span> GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE?</a></p> <div class="bb-content-inr-wrap"><p>Last lot</p>
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				<title>Tom Lockey replied to the discussion GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208827</link>
				<pubDate>Sat, 16 Jul 2022 18:43:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208827"><span class="bb-reply-lable">Reply to</span> GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE?</a></p> <div class="bb-content-inr-wrap"><p>Last lot </p>
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				<title>Tom Lockey replied to the discussion GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208819</link>
				<pubDate>Sat, 16 Jul 2022 18:35:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/guys-this-is-where-im-currently-physique-wise-what-do-you-guys-think-and-advice/#post-1208819"><span class="bb-reply-lable">Reply to</span> GUYS THIS IS WHERE IM CURRENTLY @ PHYSIQUE WISE? WHAT DO YOU GUYS THINK AND ADVICE?</a></p> <div class="bb-content-inr-wrap"><p>More</p>
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