Thanks guys really appreciate the help. I will go on the proforma site and order now as im willing to throw the kitchen sink at this injury to try and help.

As far as anabolics go shall I just leave the test at 150mg or higher it? Any use for deca or eq for the collagen benefits?

Thanks again

Hi guys im 7 months post op.

Made great recovery implementing your protocols.

Currently on

150mg test e

4iu hgh

Joint stack, health stack, must 5 bundle.

Would I benefit at all from increasing the test ? Or even adding another anabolic in the mix ? Or would that not be good for the tendon.

Any help greatly appreciated

I find I can feel my chest work alot more when doing defecit push ups compared to benchpress or chest machines. Are push ups just as good for hypertrophy providing I can progressively overload them over time using a plate loaded weight vest? Thank you.

Thank you for the reply Allison. BG monitor has been ordered and I’ll check my BG every morning just to be on the safe side.

Thank you for the responses Allison and kuba.

What would you say are the best methods to keep insulin sensitivity in check kuba? I’m not overeating as I’m currently in a cut and even when I’m cutting I very slowly progress my food and never binge

I want to higher my hgh dose without having to use insulin. I’m currently running 2iu a day and want to increase to 4iu do you think this dose will effect my blood sugar without additional supplementation? Is there a set standard dose across the board that we know is a safe amount of iu without the use of insulin?

Thanks

Thanks for replying kuba. This sounds really stupid now but I never though about putting 2 sessions on the weekend 🤦🏻‍♂️ suppose that’s why I’m a plasterer 😂

Hi I work as a plasterer and we get paid by the m2 meaning the more we do the more we get paid. As you can imagine this means for 8 hours a day we work as hard as possible to make the most money. My diet is good and I consume alot of calories.

My question is what training split would you guys recommend?

Currently following an upper lower…

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Hi all

I dislocated my knee and ruptured my patella tendon during a boxing match and am currently awaiting surgery to fix it. I was wondering if anyone could offer a protocol to speed up recovery as much as possible.

As far as over the counter supplements ill be taking

Join in, cure coming, omega pharma, osteo pro and pycnogonol.

Is hgh…

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Well done last night bish, unreal performance. I was there and the atmosphere was crazy. You looked looked lazer focused from start to finish. As soon as you started the deadlift ladder I knew there and then you’d have it.

For the last 5 years I’ve been using medtech oils and have always been pleased with them. My source has stopped stocking medtech and moved to a lab called bullion. Can anyone please tell me if this is g2g or not Many thanks

Hi guys and girls

Recently retired powerlifter here who has just got into bodybuilding. My question is would there be any benefit from a hypertrophy stand point in wearing squat breifs and wraps to squat in and a deadlift suit to deadlift as they make us lift more weight and keep the hips healthy. Obviously as long as the rep range is… Read more

Hi Adam do you do leg price on both deadloft days and squat days or just once a week? Thank you

Well the whole strongman community is behind you mate and wish you the best of luck 👍 I also belive that podium at world’s is on its way too brother.

Glad to hear your healing up bish. What is the next comp you have planned mate? The big question the whole world wants to know is when will we see you pull the 505kg ?

Thank hilly really appreciate you replying mate. I’ll start with the 300/300 Split and asses from there then mate I’ve only been running 125mg week test for a long time now and still progressing with the lifts so this inclusion should help me alot. I’ll try the injectable superdrol I think and also methyl tren but anavar just gave me horrific… Read more

Thanks riz I’ll stick to just test and mast then mate. What you think dosage wise? 375 test and 300 mast or will that be too low amount for my bodyweight ?

Thanks riz after reading the forums I see test and mast seems to be quite a popular thing for people in my position. Would you see any benefit of adding eq also and running all 3 at an equal dose? Or do you believe that’s not necessarily

Hi everyone
I’m a strongman/powerlifter who has always competed at open weight level roughly weighing around 140kg – 145kg.
I’ve made the decision to drop weight and come down to 125kg and compete at that weight as I’d had enough of the health complications of being that heavy. I’ve done numerous steroid cycles over the years and they’ve all… Read more

Thanks hilly really appreciate you taking to reply

Thank you for replying. What company would you recommend for getting blood work done? I shall order a kit tonight. Can you still get the at home finger pick kit?

Hi I compete at strongman and have multiple competitions each year. My cycle are mainly just based around a high dose of test and anadrol as I found thats what makes me the strongest without making me feel like shit. My question is how many cycles of anadrol can you do per year as I know its very liver toxic. My usual cycle is.

Test e – 1500mg… Read more

Hi Jamie I was just wondering what injection sites you are using and how much volume per site? I’ve noticed your on about 8-10ml of gear (if I’ve worked it out correctly) and just wondered where you put it all. Many thanks