Trained by JP | Tommy Pomatico | Activity https://www.trainedbyjp.com/members/tommypom/activity/ Activity feed for Tommy Pomatico. Sun, 26 Apr 2026 09:07:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 24ee6cfedbd76e9195ef1df1f3967fa1 Tommy Pomatico replied to the discussion Density Day in the forum Training https://www.trainedbyjp.com/forums/topic/density-day-10/#post-1480042 Thu, 27 Nov 2025 13:57:22 +0000 Reply to Density Day

thank you!

]]> 41f020bedb73403c5bc4d3be3c21ba7b Tommy Pomatico replied to the discussion Density Day in the forum Training https://www.trainedbyjp.com/forums/topic/density-day-10/#post-1480037 Thu, 27 Nov 2025 10:37:45 +0000 Reply to Density Day

sorry, for biceps on push, 2 sets ?

]]> 3497c046c9f736f21826a290c1c7e58f Tommy Pomatico replied to the discussion Density Day in the forum Training https://www.trainedbyjp.com/forums/topic/density-day-10/#post-1480036 Thu, 27 Nov 2025 10:36:47 +0000 Reply to Density Day

Will do , thank you!

]]> edb466ef672b48b7d22a58ff4fede3d7 Tommy Pomatico replied to the discussion Density Day in the forum Training https://www.trainedbyjp.com/forums/topic/density-day-10/#post-1480033 Thu, 27 Nov 2025 09:02:04 +0000 Reply to Density Day

I have not! So open to doing anything

]]> 5b9dc89444b2e66938671b9d5152d627 Tommy Pomatico started the discussion Density Day in the forum Training https://www.trainedbyjp.com/forums/topic/density-day-10/ Wed, 26 Nov 2025 23:20:22 +0000 Density Day

Ive found that it just make most sense for me to have set days for me because of my work schedule. I thought density day may be the best . Was wondering if i could get feedback,

Push: (chest focused)

Mega mass chest press: top, back off

incline db bench, top back off

dips top,back off

chest fly top, back off

laterals 2 sets

push down, top…

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]]> aefc546cb12c483ea661ceff0c6d4b18 Tommy Pomatico replied to the discussion Upper Lower Volume (2 on 1 off) in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-volume-2-on-1-off/#post-1478535 Tue, 18 Nov 2025 09:48:16 +0000 Reply to Upper Lower Volume (2 on 1 off)

The goat, thank you

]]> 26ac62ac595811e2953a2bf3037c7415 Tommy Pomatico replied to the discussion Upper Lower Volume (2 on 1 off) in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-volume-2-on-1-off/#post-1478484 Tue, 18 Nov 2025 00:42:12 +0000 Reply to Upper Lower Volume (2 on 1 off)

Correction , 4 sets for back

]]> dfa11e1f9c3bf7fcd08148a9160254b3 Tommy Pomatico started the discussion Upper Lower Volume (2 on 1 off) in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-volume-2-on-1-off/ Mon, 17 Nov 2025 23:52:38 +0000 Upper Lower Volume (2 on 1 off)

Ive watched all of jordans videos but Just want to confirm recommended volume for this set-up.

Upper:

chest 4 sets

shoulder 4 sets (For me would be all lateral)

back : 2 upper back, 4 lats

Triceps: 2 compound, 2 isolation

Lower + biceps:

4 sets of curls

2 leg press or squat

2 leg extension

4 hamstring

2 adductors

2 calf

]]> e485bbcff470efcd43901114a10c40b2 Tommy Pomatico replied to the discussion DC Training (upper lower) in the forum Training https://www.trainedbyjp.com/forums/topic/dc-training-upper-lower/#post-1477258 Mon, 10 Nov 2025 17:27:39 +0000 Reply to DC Training (upper lower)

Thanks Peter !

]]> e7c33021efe6eb1da74f2a39e4106bc0 Tommy Pomatico started the discussion DC Training (upper lower) in the forum Training https://www.trainedbyjp.com/forums/topic/dc-training-upper-lower/ Sun, 09 Nov 2025 20:49:46 +0000 DC Training (upper lower)

Hey guys,

I’ve been thinking of staring DC but as an upper lower split. 2 on 1 off repeat.

Example day for upper and lower

Upper: all done as RP Set

incline db bench press

tbar row

shoulder press

chest fly

single arm row (lat biased)

lateral raise

skull crusher

single arm extension

Lower:RP sets or widomakers

DB PReacher curl

Hammer curl

Lying ham curl…

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