Hi guys, noticed through the 2 weeks that my incline presses have stalled….Inc smith bench for 90kg for 5 last week and 5 for this one (back off progressed for rep though)…Hammer Strength Incline Press first week 61,75 for 5 and this week same weight for 4(back off set progressed also thought)…Ez Bar Triceps pushdowns full stack for 6… Read more

Hi guys, hope y all doin well. Got a question for ya….Been cutting for a month and its been good since, planing to continue for montgi and half (also started upper lower rest then…i do 3 to 4 sets per training rotation per muscle, nutrition and sleep are good) The question is:
Should i even expect progress when i am cutting?
By progress… Read more

Hi guys…Got a problem with smith squats, i cant place my upper back comfortably, which is causing to fail some sets for example (123,5 kg for 3 instead of expected 5-6 (did 122,5 for the 7 last time), i didnt feel tired or hungry, just the bar uncomfortably on m upper back,causing me to not be able to keep my chest straight and ruined up… Read more

Hi guys…im sitting at 90,5kg,started the bulk 5 months ago (not my first bulk). The question is should i continue bringing the weight up past Christmas (so i would start the cut after winter holidays then )or start the cut (would last 10 weeks cuz i know thst the family meetings on the holidays will sure equal a lot of extra calories too)?… Read more

Did some research from Kubas videos and many other sources including this Forum and thought to try this. One Upper is Push focused and the other is Pull focused. Exercises are with top and back-off set, also same sets and rep ranges for everything (that means 1×5-8 and 1×7-9, besides calves which would be 3 sets)

Upper A
Machine Laterals … Read more

Hi, another one willing to switch from ppl to u/l, been on it 2 and half years and made good overall progress but noticed that i do get a bit of too much fatigued time to time and stall because of it. So i would be thankful if someone would help me create the split. Though about running Upper Lower rest repeat cuz ofc i cant go way too… Read more

Deleted it myself. Will contact the support, apologies sir.