<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Tony Brown | Activity</title>
	<link>https://www.trainedbyjp.com/members/tony-brown/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/tony-brown/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Tony Brown.</description>
	<lastBuildDate>Tue, 21 Apr 2026 01:41:02 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">7d7f0b038368a4e08a37eab1c9b51902</guid>
				<title>Tony Brown started the discussion Low DHEA-S in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/lowe-dhea-s/</link>
				<pubDate>Thu, 08 May 2025 07:23:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lowe-dhea-s/">Low DHEA-S</a></p> <div class="bb-content-inr-wrap"><p>Blood test back today showing</p>
<p>Oestradiol 147 no L/l (range 41.4-159) </p>
<p>Testosterone 24.3 mol/L (12-30) </p>
<p>Prolactin 482 mlU/L (86-324)</p>
<p>DHEA Sulphate 1.25 umol/L (1.4-8.01) </p>
<p></p>
<p>Im 62 years old. 96kg, 5’8” tall, 15% body fat.  Train like I mean it and on TRT , 70ml Test E and 30ml Primo per week. </p>
<p>I added the Primo to help reduce Oestradiol levels which&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-126401"><a href="https://www.trainedbyjp.com/forums/topic/lowe-dhea-s/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ac2b001b4b020a60af8464dd0aad9699</guid>
				<title>Tony Brown started the discussion Prolactin Control in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/prolactin-control/</link>
				<pubDate>Thu, 05 Dec 2024 15:25:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/prolactin-control/">Prolactin Control</a></p> <div class="bb-content-inr-wrap"><p>62 years old, TRT dose 120mg Test C weekly, added 30mg Primo which brought my Oestradio! levels in to range, 131 (range 41-159). Test level between 28-36 nmol/L. </p>
<p>prolactin reamins high, 510 this medicheck, (range 86-324) and last test 3 months ago was 483 when testosterone was 29.. Any support with regard to how to reduce prolactin levels would&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-121105"><a href="https://www.trainedbyjp.com/forums/topic/prolactin-control/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bec1e7a56bc304b1f5ea954338e70a76</guid>
				<title>Tony Brown replied to the discussion Estrol Control in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/estrol-control/#post-1372614</link>
				<pubDate>Sat, 07 Sep 2024 10:59:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/estrol-control/#post-1372614"><span class="bb-reply-lable">Reply to</span> Estrol Control</a></p> <div class="bb-content-inr-wrap"><p>Hi,</p>
<p>My mistake … ES was 310 now 147 </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a0e7a54fbc7cb173f633875536374c9f</guid>
				<title>Tony Brown started the discussion Estrol Control in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/estrol-control/</link>
				<pubDate>Fri, 06 Sep 2024 13:22:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/estrol-control/">Estrol Control</a></p> <div class="bb-content-inr-wrap"><p>Looking for a little guidance. Im 61 years old and on TRT for about 4 years. 150ml Test E per week. Medichecks blood test results were</p>
<p>Ostradiol 310 (41.4-159), Test 39 nmol/L, Free test 1.16 (0.16-0.47) and Prolactin 668 multiple/L </p>
<p>I dropped the test to 120mg weekly and added in Estrol Control from JP and 50mg Primo per week. Results moved&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-117297"><a href="https://www.trainedbyjp.com/forums/topic/estrol-control/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">54e35b4f0cc029e599112574bbe8c6e4</guid>
				<title>Tony Brown posted an update: </title>
				<link>https://www.trainedbyjp.com/activity-feed/p/79636/</link>
				<pubDate>Tue, 23 Jan 2024 15:19:35 +0000</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">20f4883fb82733935ced76e679ddd6a4</guid>
				<title>Tony Brown posted an update: </title>
				<link>https://www.trainedbyjp.com/activity-feed/p/79635/</link>
				<pubDate>Tue, 23 Jan 2024 15:18:57 +0000</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">c2fad2807dfad76f14c014f691ee97f3</guid>
				<title>Tony Brown posted an update: </title>
				<link>https://www.trainedbyjp.com/activity-feed/p/79631/</link>
				<pubDate>Tue, 23 Jan 2024 15:18:08 +0000</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">4083a27ec5b76689749fa7888c173b17</guid>
				<title>Tony Brown posted an update: </title>
				<link>https://www.trainedbyjp.com/activity-feed/p/79626/</link>
				<pubDate>Tue, 23 Jan 2024 15:12:48 +0000</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">565a524a743cf3d6c6d96c2eb7dbfcff</guid>
				<title>Tony Brown changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/79623/</link>
				<pubDate>Tue, 23 Jan 2024 15:10:41 +0000</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">63595775e6202ec0a83158f403bdd901</guid>
				<title>Tony Brown replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/7/#post-993200</link>
				<pubDate>Wed, 31 Mar 2021 14:30:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/7/#post-993200"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>A vert difficult, challenging, but brave decision, realist, perspective, honesty, authenticity. Best of wishes on this next phase of your life, I look forward to following your journey </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">63595775e6202ec0a83158f403bdd901</guid>
				<title>Tony Brown replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/7/#post-993200</link>
				<pubDate>Wed, 31 Mar 2021 14:30:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/7/#post-993200"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>A vert difficult, challenging, but brave decision, realist, perspective, honesty, authenticity. Best of wishes on this next phase of your life, I look forward to following your journey </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">59db5ead28935e9cde74c0d1c60041a9</guid>
				<title>Tony Brown replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/29/#post-985938</link>
				<pubDate>Wed, 17 Mar 2021 13:52:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/29/#post-985938"><span class="bb-reply-lable">Reply to</span> AJ Morris Road To 2022</a></p> <div class="bb-content-inr-wrap"><p>Is that split squat with a single dumbbell and if so which arm would you hold it in depending on which leg was forward. If not, 2 x 50lb db’s x 16 reps in nuts strong </p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		