Trained by JP | Tony Smith | Activity https://www.trainedbyjp.com/members/tony919/activity/ Activity feed for Tony Smith. Sun, 10 May 2026 10:02:30 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b758eb6cc0f82945936d9ca7d971d869 Tony Smith started the discussion U/l in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-6/ Sun, 13 Apr 2025 22:06:45 +0000 U/l

What’s a simple guide to go off for structure upper lower for first time

]]> 8fc931d923eb67973ad175e710224d07 Tony Smith started the discussion Cut in the forum Diet https://www.trainedbyjp.com/forums/topic/cut-5/ Sun, 06 Apr 2025 11:51:02 +0000 Cut

How do I start a cut and what’s the best way to go about is it better being aggressive so I can get back in surplus faster or taking it slow

]]> 9b13ed2bc473735ec9882a5c13d2b56c Tony Smith started the discussion Pull in the forum Training https://www.trainedbyjp.com/forums/topic/pull-3/ Tue, 04 Mar 2025 19:59:47 +0000 Pull

I’m currently doing tbar row single arm pulldown and single arm row for back and I’m wondering if the single arm rows hits the same stuff as the pulldown and if counterproductive to hit them in same session and would be better off doing something else

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