I dropped a 30kg plate on my foot yesterday and fractured my big toe, doctors said to rest my foot for 4-6 weeks, what split would be most ideal to run during this time?I want to give chest & back a slight focus for the new few weeks.

I have been running U/L/R repeat for the last few months.

Lifts are progressing extremely slow which is expected giving the long duration of dieting. Will aim to drop to 70kg. Thanks hilly

Unflexed

Unflexed

I have attached 2 photos, hopefully they are visable both are unflexed

Ive been cutting since beginning of January, with short maintenance breaks inbetween, currently weigh 74.7kg @ 5’9. not looking to get super lean, just lean enough to go back into a longterm bulk. Do i need to continue dieting or should i stop the cut?

This should work, what would be my current Bf% roughly?

https://drive.google.com/file/d/19kfn3_mMEca4ijcJo2wLb71n9Xi7-XFM/view?usp=drivesdk

https://drive.google.com/file/d/1STZ7YTxH5fqcc5HbRfgxBXMJeZQt9dmJ/view?usp=drivesdk

Nevermind got the app to work again, i will attach the photos again to this reply, if they still are not visable then whats another way i can upload them?

Hello jay

I didn’t use the app to post, i logged in through the website on mobile browser, but i just checked an I already have the app updated, i deleted an redownloaded the app an now i cant seem to login through the app..

Im not familiar with uploading photos here sorry

Not sure if the photos are visable as ive uploaded them on my phone using the site

Ive been cutting since 1st January, gone from 82kg – 74.6kg @ 5’9, had a maintenance break for 1 week last month, calories atm average from 2100 – 2400 depending on activity level daily since i work a manual handling job i have a cheat meal sometimes once every 1-2 weeks which is usually a pizza. the photos i took was first thing in the morning

After spending time watching the eductional series and looking throughout the forums that athletes have posted ive tried to create my own u/l/r split, focus is overall growth with some arms/chest & delts being priority. Is there anything i need to change?

Upper 1-

Side lateral machine x 3 sets (5-8) (6-10) (8-12)

High incline machine / smith press…

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When doing a U/L/R split is it necessary or an importance to have 2 different upper and lower days? Or is doing just one upper&lower day fine? Just switching the exercises around to the start on the other days

Can anyone go over my split? Not sure if its to much volume, im happy for any tweaks or changes, some weeks i regress but some weeks i progress. I got this from a ifbb pro

Upper 1 –

Chest, delts, triceps & abs

Pec fly 2 x with Rest pause last set

Dumbbell incline press 2 x

Dumbell lateral 2 x with dropset last set

Smith high incline press 2 x…

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Hello

Which workout split would be most beneficial if my rest days are inconsistent? Because due to the hours i do and i do shift work also, the days i train and take rest days will alternate and some days i cant go to the gym otherwise il only get 5 hours sleep so id rather take that as a rest day.

For example il work 3pm – midnight and then…

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