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	<title>Trained by JP | Tor-Andre Kongelf | Favorites</title>
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				<title>Nathan replied to the discussion OPERATION JUGGERNAUT in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/operation-juggernaut/page/6/#post-1235750</link>
				<pubDate>Wed, 19 Oct 2022 12:21:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/operation-juggernaut/page/6/#post-1235750"><span class="bb-reply-lable">Reply to</span> OPERATION JUGGERNAUT</a></p> <div class="bb-content-inr-wrap"><p>Rest day today.</p>
<p> Plenty of client work boxed off….New starter plan to set up. Sports massage, haircut and dog walks on the cards!</p>
<p> Excited to be back filming tomorrow for the site. The return! with a big leg day!</p>
<p> #thejourney<br /> #thiswastheyear<br /> #operationproseason</p>
<p> </p>
<p><a target='_blank' href="https://www.tb-jp.com/collections/clothing" rel="nofollow">tb-jp.com/collections/clothing</a> &#8211; The most anabolic clothing ever!&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-67351"><a href="https://www.trainedbyjp.com/forums/topic/operation-juggernaut/page/6/#post-1235750" rel="nofollow"> Read more</a></span></p>
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				<title>Ellie Bampkin changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/66890/</link>
				<pubDate>Wed, 05 Oct 2022 19:07:05 +0000</pubDate>

				
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				<title>Kuba replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1223871</link>
				<pubDate>Sun, 11 Sep 2022 14:46:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1223871"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Flattest I have been yet, This is how things are currently looking flat and depleted, this is flattest yet so once I get a touch leaner and fill it should look pretty decent. 100% need a good week of fat loss before we are ready, can’t wait for @MeganSylvester to be back tomorrow </p>
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				<title>Kiera replied to the discussion THE IN-BETWEEN in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-in-between-2/page/4/#post-1220241</link>
				<pubDate>Tue, 30 Aug 2022 21:22:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-in-between-2/page/4/#post-1220241"><span class="bb-reply-lable">Reply to</span> THE IN-BETWEEN</a></p> <div class="bb-content-inr-wrap"><p>Awesome session today, filmed by magic eye media so will be one that you can watch on the site pretty soon! After pulling 230kg 2&#215;5 on Friday on a stiff bar i really had it in my head that i could get 240kg x 5 today. Which is a little absurd as that is my 5rm on deadlift. I have done it twice before once being around 80kg and on cycle and&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-65683"><a href="https://www.trainedbyjp.com/forums/topic/the-in-between-2/page/4/#post-1220241" rel="nofollow"> Read more</a></span></p>
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