I have been on EQ for 20 weeks now and finishing next week. First time using it on “prep” (i am not prepping for a show, only trying to get very lean” and I like it a lot.

For me, the thicker blood with more oxygen has helped me keep my performance in the gym high. I never been this strong at this bodyfat percentage before.

I havent noticed any…

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1. I got the hold of BPC-157 to try to cure my left shoulder and left elbow irritations I feel while pressing. I find it somewhat hard to find anything clear on dosing on Youtube etc. So what doses would you use, how often and how long? I am aware you inject it close to the places where you have pain.

2. I am very familir with reconstituion of…

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I am enjoying the new video you put up and you are talking about the part where you met Corinne in the field and you were zoning in and out because the level of proper fuckery you are experiencing outside the gym.

I switched to upper/lower for the last 5 weeks and its hardest training recovery wise I have ever done. I can feel some nausea and…

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Thank you Sara. Yes I agree. I do not remember his name but he got quite the following. I cant find out tomorrow. 😅

This is Jordans log. Your question has no relevance to what he writes about in his log or his progress etc. He is not going to answer this so try the Education Forum where you can ask questions about your own training etc. 🙂

Hey Kuba. Quick question for you about protein powder. Do you think there are any downsides to proteinpowder over protein from whole foods like meat? I do not have any digestive issues with whey protein at all. Would you try to limit the amount of protein powder you take in a day? I have only meal a day from whey and the rest from meat. Does…

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Thanks Kamara. This seemed completely outlandish to me as well. My friend does her best in trying to advice her away from this with the information I have given her. I hope she listens eventually.

I will bring your message across as well 🙂

Good point. My friend didn’t say what doses she was told to use, but I would assume its the pretty “standard” dose of 100 mg of primo, 10-20 mg of anavar and winstrol.

I totally agree so it was a good response. This was my opinion as well I just wanted to “fact check” myself against someone here who has a more experience in this compared to me. So thanks 🙂

So a friend of a friend. (They are both girls) who is pretty new to bodybuilding and have allready done a anavar cycle contacted a pretty prominent coach here in Norway who told her to use this cycle:

12 weeks Primo

12 weeks Winstrol

12 weeks Anadrol

All these 3 periods with 0 breaks so everything back to back.

My imidiate reaction that this…

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Hey Kuba. Tremendous success you been having lately. So nice to see.

I would love to see your current diet plan if you do not mind posting it. Its interesting to see how you approach food intake post show 🙂

Hey buddy : ) you’re welcome!

I am aggressive compared to most bodybuilders and coaches these days. But for me it’s not aggressive it’s just how I prefer it. I don’t mind getting sloppy cos I know I can still grow. But obviously I don’t like to get too fat.
If I wake up and see / feel it’s getting out of hand and I’m gaining more fat rather… Read more

Hei Sas! Thanks for keepibg us updated.

I see that you are aggressive (at least compared to me) with the food and you go by look and feel.

What do you do to avoid waking up one day and see that you gained too fast and if this ever happened what do you do? Do you reduce carbs down to deficit and mini cut, lower to a maintainance or you do not…

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On the menu in the corner where you have forums athletes videos, education, it will say diet.

Hi. I am wondering if anyone of you is using the diet planner on the site. Do you use the total macros only or follow the amount of macros for each meal as well?

Anyone had any success with it? Does it seem accurate? 😊

Hey Sas. Nice following your stuff. In regards to oats I wonder how you eat your outmeal for taste. Water and sweetener?

Yes. I can. It will seem strange for ocd reason to eat “breakfast” later but I can certainly do it. 😊

Thank you Kuba. I will just switch meals around and have that meal later in the day. 😊

I switched to traning after Meal 1 and for years I love to have my Meal 1 with Sourdough bread, Eggs, Smoked Salmon, COR and berries for breakfast. I know I can eat anything, I just really like to have that exact meal in the morning.

So I wonder now that I am starting off season push in a month and if I plan to use Novorapid before workout,…

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It must be frustrating for someone like you who know the recipe to get big, and see so many people want to avoid that recipe like its a piece of rotten fish. Seems like they think that they can outsmart hard work and a lot of eating with whatever is some percentage more optimal according to some guy on Tiktok.

I am happy we have this forum… Read more

Those questions go to the diet forum 🙂

Ok Thanks. I will adjust accordingly 🙂🤗

Hello.

I have never tried EQ before so I was thinking about starting a 20 week or so cycle in a month or two.

Test, EQ and Nandrolone.

Last time I tried low test high deca. It worked very well initially and reached all time strength, however in week 12 or so when I got to 1200 mg of deca a week which was pretty insane for me I didn’t really feel…

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Thanks for answering guys. I appriciate the answers. Its was helpful.

I bought a batch of Trenbolone Enanthate couple of years ago and I used a couple of vials. Its a couple of years ago so not sure I remember what I ran it with other than Test E. I also ran Tren Ace before that from another very well reputable brand and noticed it was quite ok, but I also remember not being impressed by Tren at all. Untill…

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Allright Cheers. ☺️👍🏻

Hey Jordan

This is a bit early to ask, but do you plan to be on cycle during the entire 12 weeks of cutting. I assume you go straight into pushing body weight and strength after that and then how do you cycle? Do you have a 6 weeks on TRT doses and reintroduce drugs again in middle of push phase or how do you do this exactly? ☺️ Hoping you…

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Thanks Jordan, Ryan and Peter

Last cycle I tried Low Test and High Deca. Happy with the results and I would love to repeat it again.

I am very curious about EQ and have very little experience with it. How much does it rate for mass and strength compared to Nandrolone? I am curious if anyone of you have tried both back to back and noticed any big difference. Did any of you…

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Thank you Hilly.

So I have been experiment with carb cycling now during a diet phase so I am at average 2500 calories a day. This is included 1 day every 6th days where I am at maintaince at 3500 calories.

At this High Day I have been experimenting with 3 IUs of Novorapid after meal 1,3 and 5. I have 100-125 grams of carbs with these meals.

My thought process…

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Always a pleasure to read you log Jordan.

Even though you are riding the fucked scale I really hope you reach your goals at the time you want it. And for the rest of us this is also really useful as it shows us we can always train harder and do better as we only have one chance getting this right. At least those of us in the 40s.

So 3-4 weeks ago I started a cycle with some Test and some Tren to assist me in maintaining muscle on my diet. Diet is to last another 10 weeks or so. I may have to extend it though. Because I have around another 10 Kg to drop. I do not feel I am in a good spot right now to make it in time to be honest as I didnt lower calories guick enough when…

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This happened to me a couple of times. For viagra does the trick. And also (some people are going to laugh at me for this) but I tried a penis ring with the viagra and worked better than expected. Occlusion is not only a thing for use on leg extensions it seems.

Hey Sas. So I have followed your log for quite a while. And its the most interesting log to follow. You have so good intution on everything you do.
Do you track macros for your food? Count all the grams of protein, carbs etc?
Or do you just reduce food up and down based on how you look and what your current goal is? This gives an immense freedom…

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Thanks Peter, Kuba and Ryan 🙂

I have been digging into the best timing for taking HGH during a diet phase, though it might seem the timing isn’t that important I would like to optimize HGH as its expensive.

I am currently taking 4 IU of generic HGH upon wake and before morning cardio fasted. However I heard that it takes 3-4 hours for HGH to be absorbed into the body (I…

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Norway has to be the most stone aged country when it comes to GH.

Very few people are able to get their hands on pharma GH. The few occasions I heard people were able to get pharma GH was people in the bodybuilding industry who also happen to work at a pharmacy and actually stole it from their workplace.

Other than that we have a very…

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Sure 🙂 I do not exactly build them as I really love doing John Meadows training programs to the letter. I will try upload week 8 from the next program I am about to do. 🙂

Yes. My plan is also to do one day of jiu jitsu a week just for cardio and staying fit. I do feel a bit beat up currently training as hard as I can 6 days a week.

Thats very good to hear Sas. Thanks.

Thank you for your input here. Yes I was thinking

Legs

Chest/Shoulders

Rest

Back

Rest

Arms

Rest

Repeat

Abs after Chest Shoulders and arms. Calves after Back and Arms. 🙂

Sounds like you you’ve made your mind up. You can still make great progress training 4 days a week for sure.[/quote]

Thank you. Its good to hear that. Also apologize for my spelling in some places.