Trained by JP | Tor-Andre Kongelf | Favorites https://www.trainedbyjp.com/members/torandrekongelf83/activity/favorites/ Activity feed of Tor-Andre Kongelf's saved posts. Sun, 05 Apr 2026 21:16:59 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4e7167e197715c08028b36f2ba1e7f2b Kiera replied to the discussion Journey to World Number 1 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/journey-to-world-number-1/page/11/#post-1186974 Sat, 30 Apr 2022 18:56:20 +0000 Reply to Journey to World Number 1

SUCHH a good deadlift session today! i was a little apprehensive as i went to film a video for a friend at the gym who does a ton of ‘skits’ and it ended up taking waay longer than expected and i hadn’t eaten for over 4 hours by the time i started training and had only eaten 2 meals and wasnt feeling energised for such a big session but i quite…

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]]> 16e5d1bf5fc3aca2686dbd73027d59f7 Nathan replied to the discussion The Journey in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey/page/13/#post-1175709 Mon, 04 Apr 2022 20:21:16 +0000 Reply to The Journey

Post workout shots from today 334.6lbs this AM

]]> 863d2c999abc08337bb58a8e5a9a46f5 Meg replied to the discussion Devolume in the forum Training https://www.trainedbyjp.com/forums/topic/devolume/#post-1174803 Sat, 02 Apr 2022 20:05:38 +0000 Reply to Devolume

If you’re dropping down to devol you want to get it over and done with so you can get back to it for some time. I think working at the same as previous session or at 90%, dropping vol of sets, still taking the isolation sets there (with no forced reps) and leaving the struggle rep out of compounds is enough but trial and see what works best for you

]]> cd2b4bc7b53010728e45fc91f373e140 Meg replied to the discussion The Evolution in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-evolution/page/43/#post-1174437 Fri, 01 Apr 2022 18:14:01 +0000 Reply to The Evolution

Happy Friday All

Been leaking one of my ladies ahead of the Ben Weider this weekend. We were told she needed to be fuller as they are going for a less lean more full look for bikini this year so we’ve filled her out a little for this one – really happy with how she’s looking this evening ahead of her first pro qualifier 🙂

Can’t wait for all… Read more

]]> a0e70175af1f49678cf9791b1294e148 Kiera replied to the discussion Journey to World Number 1 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/journey-to-world-number-1/page/9/#post-1173392 Tue, 29 Mar 2022 19:32:54 +0000 Reply to Journey to World Number 1

Heyy, So it all depends on your biomechanics in regards to if squatting is optimal for you from a bodybuilding standpoint. Can you squat, with a fairly upright torso position, and without too much forward lean, with good mobility and a stance that is not crazy wide. – if so then squats most likely are a very good excercise to have. It would… Read more

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