Totally understand it must be a very positive change to just train and not having to think about creating content. But we all have our fingers crossed for something in the future. 🙂

Nice to see you being so happy Jordan.

Your sessions look interesting and different to what we are used to for pure BB. Fun to read about them. It must really be helpful for your BJJ.

This has probably been asked before, but do you have any content for the site with you and Corinne coming soon? Maybe make some videos on your training sessions.…

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But should i Include the fact that i am natty when deciding how much volume I should do?[/quote]

Not really. There are natties that recover better from higher volumes than people on gear.

I suggest ramping up voluming over a period of time then pull back when you feel its too much

Most friendly reminder 🙂 Try to keep questions related to JPs log and what he is doing. Questions like “How does this work for me” doesn’t actually have anything to do with Jordans training or him at all. 🙂 Kuba as has a good Q and A thread you can ask those things or the training subforum 🙂[/quote]
Okay, sorry i am new here🙂[/quote]

No… Read more

I saw your IG stories ordering cocktails on saturday and I was absolutely sure you would get smashed. How was the following sunday? Get affected by hangover a lot with your weight and drinking at low frequency, but high volume and intensity? 🙂

Most friendly reminder 🙂 Try to keep questions related to JPs log and what he is doing. Questions like “How does this work for me” doesn’t actually have anything to do with Jordans training or him at all. 🙂 Kuba as has a good Q and A thread you can ask those things or the training subforum 🙂

Hey Phoebe. You said in your recent video that you are going to compete here in Norway. When and where is this? It would be fun for me to come and watch and show some support.

Thank you! 😀

Thats sounds like a very intelligent and logical way of looking at it. Thank you

Ok thanks for that Rich 🙂

Thank you

Yes this makes total sense. Thank you

I have currently been bulking at 4700 calories for 13 weeks and planning to do so for a total of 20. My plan has always been to keep bulking again for another 20 weeks (total 40 weeks). (Currently bodyfat% is roughly 15-17% at 102Kg)

I am a bit worried that I will accumulate too much bodyfat by bulking too lang and have to spend even more…

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Highly appriciated! I hate to spend/waste space in your log about support stuff, so apologize. I just want to let you know that I can’t find where to edit my payment info anywhere. I sent an email to support, waiting for a reply. 🙂

Anyways, cool to watch how you balance the BJJ, conditioning and strength stuff. I didn’t even know it was… Read more

Not to mention that 90% of the training advice on Tiktok is complete BS most of the time. By “new age” fitness gurus and coaches.

Ok I see.

Ok thanks for letting me know. I lost my card and got a new one so I need to update my card info everywhere. 🙂 Thanks

Thanks for the video that came out today. Your videos on the site are my favourite because of so much insight you provide into your training.

I wanted to ask you this for quite some time:

Would you say your training is influenced by John Meadows? As I have been running his programs which I do like very much I can’t help to notice quite a lot…

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Nice to read everything is going so well for you. You mentioned many times the phrase “Getting as strong as possible, across all rep ranges” So when I see you do all time pbs the other day with 408kg on the leg press for 37 reps, I assume your 10 RM on the leg press is either the same or a bit lower now? Or will the strength increase in your… Read more

Nice to read everything is going so well for you. I mentioned many times the phrase “Getting as strong as possible, in all rep ranges” So when I see you do all time pbs the other day with 408kg on the leg press for 37 reps, I assume your 10 RM on the leg press is either the same or a bit lower now? Or will the strength increase in your high… Read more

Thank you Oscar. Very helpfull 🙂

Thank you. I learned a lot from that. 🙂

So I am getting a bit obsessed thinking about leg exercises and how to stimulate much quad growth as possible, even though I actually just need to get bigger everywhere I would like to get some info on this.

Doing leg exercises with having the knee travel infront of the ankle gives better knee flexion which should as far as I know give more…

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TBJP clothing all the way. No matter the situation 🙂

So I hope this topic is not problematic for this forum, but I do have something related to this I want to ask.

I used to untill I started training really serious again and getting back on cycles have a tendency to be a “one minute man” with a sexual partner. And if I got to one minute I was estatic, but most of the time it would only go 20…

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You can make more progress on the same dose for you next cycle. Remember there are several things that goes into training. Like on your 2nd cycle you probably have improved your ability to train in a way that results into internal stimulus rather than just moving weight up and down. And your ability to eat more and better food and managing…

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I am so excited to follow your BJJ. (I am 2 stripe whitebelt myself). BJJ is the most rewarding and frustrating thing you can do to my knowledge. But with your mindset I believe your will have it easier than most. 🙂

I have been on this plan for 7 weeks now. It seems pretty random. However I just recalled another factor of importance. I dropped Dianabol 5 days ago so it would be reasonable that some water weight from that has come off.[/quote]
Haha – there is your only answer lol[/quote]

Indeed. Note to self: Do not forget about the Dbol 🙂

My main reason for using EQ is that I feel really good on it. Both mentally and in my workouts 🙂 I stack with Test and Deca instead of orals. 🙂

Haha no stress!! But yes I completely agree with the above here!! Weight fluctuations are very normal in not only prep but also in an off-season! There are many variables in which could affect this, stress, sleep, water, salt, cycle etc

Weighing daily across the week and making note of this can help track, then you can reassess if maybe… Read more

At his height and muscle the man has I don’t think he would get there unless he totally stopped lifting and eating 🤣[/quote]

Corinne, if you are reading this. Hide the keys to Cojos 🙂

Sometimes scales end up on top of a sock on one side. Those socks are sneaky AF!

I also wish I could edit my post so I could correct “Fluxuations” to “Fluctuations” lol 😀

Thank you. I will be more consistent and weigh myself and see what happens 🙂

I have been on this plan for 7 weeks now. It seems pretty random. However I just recalled another factor of importance. I dropped Dianabol 5 days ago so it would be reasonable that some water weight from that has come off.

Thats a great point about the water 🙂

Thanks. Thats a great point Meg. I haven’t actually been super consistent lately. Sleep has been a bit all over the place. Even though I got the hours in, it messes up my mealplan a bit, but I think I got all my calories in.

Thanks for answering. You make some good points and it’s nice to see weight fluctuating is not only something that happens to me.