Trained by JP | Vinay Punia | Activity https://www.trainedbyjp.com/members/trainedbyvinay/activity/ Activity feed for Vinay Punia. Sun, 14 Jun 2026 03:25:02 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5154f64ca7efd904e601def2995de1b8 Vinay Punia replied to the discussion Clen with mots-c in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/clen-with-mots-c/#post-1483135 Sat, 13 Dec 2025 03:31:45 +0000 Reply to Clen with mots-c

How much you used and for how long

]]> a822ac7eb523d7362282518c666c7741 Vinay Punia started the discussion IGF-1 lr3 for Female in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/igf-1-lr3-for-female/ Thu, 25 Sep 2025 14:19:33 +0000 IGF-1 lr3 for Female

Hello Everyone, I am thinking of using igf-1 lr3 for my wife especially on her 2-3 Lower Body training days in a week directly in glutes post workout, Can you guys please give ur opinion and Dosages you find good for her.

]]> a1ac3288f2323492af0253e208c46d83 Vinay Punia replied to the discussion Retratitude vs Tirzepatide in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/retratitude-vs-tirzepatide/#post-1467731 Tue, 16 Sep 2025 04:28:24 +0000 Reply to Retratitude vs Tirzepatide

Hi, I am from India and Tirzepatide is easily available at pharma and retratitude 1-2 labs and not that much trust worthy…

So can I use Tirzepatide on daily dosages as you recommend for retratitude..

O.5 will be great for daily or should start with a lower dosage

Or recommend something else

]]> a525f3a3110cb2f1a1a6efc0af47a08b Vinay Punia started the discussion Retratitude vs Tirzepatide in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/retratitude-vs-tirzepatide/ Tue, 16 Sep 2025 01:49:30 +0000 Retratitude vs Tirzepatide

Hello JP and everyone, just wanted to the pros and cons and advice that can I use tirzepatide instead of retratitude caz of its availability( it’s very to get retratitude)and if yes what doses you recommend.

]]> 37dcb646338e9ea5193e84ac51e1ed4a Vinay Punia changed their profile photo https://www.trainedbyjp.com/activity-feed/p/130735/ Tue, 16 Sep 2025 01:42:55 +0000 0 2029574fda5a8c07e14952d7b5917adf Vinay Punia replied to the discussion Prep File in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/prep-file/#post-1467393 Mon, 15 Sep 2025 03:04:40 +0000 Reply to Prep File

Thanks for response, I am gonna add Eq 250 mg weekly and fat loss rate is as per now going great so will not add clen or t3

]]> 862d84db9c661309004bc1f865245955 Vinay Punia started the discussion Prep File in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/prep-file/ Sun, 14 Sep 2025 07:52:31 +0000 Prep File

Hi , I am 10 weeks out from my show,

Using 750 test,700 Mast P, 4iu Gh pre bed 4iu Pre workout with 5 iu fast slin, was using tirzepatide 2.5mg weekly, Metformin 500mg ,NAD+ 25mg daily , NOT using AI, T3 and clen.

Now my question is that can I add EQ for Estrogen management or AI

Second I m going to use retratitude now instead of tirzepatide…

Read more

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