279.9lbs this AM back to my lowest weight of prep. We have mitigated fluid after the front load and the fullness has stayed.

Couldn’t be happier how this prep has gone. We enter peak week number 1 tomorrow 1
More low day! And then repeat the process. Very very excited!

2 clients competing today! 1 win and 1 2nd place with 2 British finals… Read more

After Chest Training

Unreal progress @Kuba and once again congrats on your recent best showing to date!

I have a question re long acting insulin and GH use.

Will you / Do you utilise Lantus, for eg … in the Offseason when food gets higher?

I’m sure the individuals BG would dictate it’s use etc…Personally I have a history of poor BG which has improved a… Read more

3 DAYS OUT!
Went with 465C 40F yesterday as I felt post workout I didn’t need much more so didn’t want to push to 500.

Today I woke exactly as full and as hard as I want to be on stage and extremely happy with the look. In fact if I had tanned and maybe taken 1/4 dyazide last night I would have been happy stepping on stage today 😂

So aim is… Read more

More info

Current weight 198
Last off season cycle
All totals are listed per week
600 test
300NPP switched this to 500 primo after 9 weeks
300 eq
Aromasin 25 Ed
Ed injections

I discovered I may not be a great candidate for running nandrolones . Specifically npp and deca so far doing ok with tren almost 8 weeks into it

Here are… Read more

Hey guys. So… where am I at currently
…

Time off.

No tracking
No meal plan
Test at 150 primo at 200
No orals
Eating what I like when I like …
Trying not to get too fat

Why am I doing this ? Mental and physical break from the demands of prep I’ve been subject to for so long.

Prep starts again around 6 weeks out for the big man… Read more

Bonjour je fais 1m63 73 kilos bf 7
Je souhaite bientôt commencer ma prise de muscle
Cure actuel
Test p 100 mg ed
Primo 100 mg ed
Masteron 100 mg ed
Tren 50 mg ed
Anavar 2 x40 mg par jour
Winstrol 2 x30 mg
T4 100 mcg t3 25 mcg
Gh 2 x2,4 iu godtp

Thanks you

Few shots from yesterday. Mark looked his best yet. We all know he has been pro ready for some time and I’m certain he will get it this yr. I was a little shallow in the legs which hurt me but happy that just 5lbs off classic weight i could hold my own in a decent super line up.

Thank you so much Triv – it means a lot. Hoping all is well for you 💜

Rest day today for me.

A morning with client work, dog walking, chiropractor and seeing a friend

To then do some more work, more walking abs food shopping in the afternoon.

Thinking deeply about off-season today about what things could be that little bit better this next one and I’m excited for it. But first we’ve got a job to finish.… Read more

Hey All

Happy Monday

Hope you’ve all had a great day.

Normal one for me with work and training 🙂

Session was great – I feel good. Just very flat today and for flatter as the session went on.

Condition is pretty good right now so in a good place to do this – we have 7 meals with 85-90g carbs in each and we will see how we are.

I will add a pic of how… Read more

Check in today with Josh,
mean weight is sitting at 95kg and 15g extra rice added to my meal 3 on training days

Current split is
Push
Pull
Rest
Push
Rest
Legs
Rest

All time low weight today. New details coming in. Some like to have a tiny black screen behind them, I choose I pretty tree lol