Trained by JP | Serdil | Activity https://www.trainedbyjp.com/members/trollmixer/activity/ Activity feed for Serdil. Thu, 20 Aug 2026 08:55:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 97d20cb66e549eefa6d45dc446ffa177 Serdil replied to the discussion Serdil Kaya Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/serdil-kaya-log/#post-1509667 Sun, 12 Jul 2026 16:20:41 +0000 Reply to Serdil Kaya Log

Week 1 Update

This week has honestly been spot on. I’ve managed to get 1 hour 30 minutes of cardio done across 3 sessions, so I’m happy with that. The aim is just to keep ticking the boxes every single day rather than chasing perfection.

The scales were also kind to me this morning. I’m currently sitting at 94.7kg, which is a nice drop from…

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]]> 8d945de156cd31fc80da0a655aa375dd Serdil replied to the discussion Serdil Kaya Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/serdil-kaya-log/#post-1509662 Sun, 12 Jul 2026 16:06:54 +0000 Reply to Serdil Kaya Log

Hi Sasan, thank you so much for your kind words. I truly truly appreciate for you to taking the time out of your day to respond to me.
I hope you and your family are all well.
Looking forward to keeping you updated with my progress!

]]> e78e64045be7f0a3eec1679132dddf6a Serdil started the discussion Serdil Kaya Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/serdil-kaya-log/ Sun, 05 Jul 2026 08:29:20 +0000 Serdil Kaya Log

I’ve been training since 2022.

Back then I managed to lose 30kg in around 6 months, going from 100kg down to 70kg. Looking back, that was probably the happiest I’ve ever been with training. I genuinely fell in love with the process and couldn’t wait to get into the gym every day.

After that I decided to do a bulk, but instead of doing it…

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