Trained by JP | Howie Huynh | Favorites https://www.trainedbyjp.com/members/trung-hau-huynh/activity/favorites/ Activity feed of Howie Huynh's saved posts. Sat, 27 Jun 2026 22:34:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a3e16c36b57927f22d39033fbc45aa6a Howie Huynh started the discussion Adjust full body eod in the forum Training https://www.trainedbyjp.com/forums/topic/adjust-full-body-eod/ Sat, 06 Sep 2025 01:47:39 +0000 Adjust full body eod

Hi everyone, Iam currently doing full body eod. Next week onwards I have to study and work full day on Wednesday and Friday. However, I also want to train the split with the most possible frequency. If Its up to Wednesday and Iam supposed to train on that day can I take a rest on Wednesday and continue the split and Thursday. Or is there a… Read more

]]> b82b6a4052d3d41a0e98730fa9727106 Howie Huynh started the discussion Am i ready for gaining phase. Or lean down more in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-ready-for-gaining-phase-or-lean-down-more/ Sun, 24 Aug 2025 06:07:49 +0000 Am i ready for gaining phase. Or lean down more

Iam looking for advices since I dont have much experiences on the tracking. Here is my weigh log 26.07.2025: 72.50kg (-200 ~8000kj)
27.07.2025:71.85kg
28.07.2025:N/A
29.07.2025:72.10kg
30.07.2025:72kg
31.07.2025:72kg… Read more

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