Trained by JP | Howie Huynh | Activity https://www.trainedbyjp.com/members/trung-hau-huynh/activity/ Activity feed for Howie Huynh. Sat, 27 Jun 2026 09:32:38 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a3e16c36b57927f22d39033fbc45aa6a Howie Huynh started the discussion Adjust full body eod in the forum Training https://www.trainedbyjp.com/forums/topic/adjust-full-body-eod/ Sat, 06 Sep 2025 01:47:39 +0000 Adjust full body eod

Hi everyone, Iam currently doing full body eod. Next week onwards I have to study and work full day on Wednesday and Friday. However, I also want to train the split with the most possible frequency. If Its up to Wednesday and Iam supposed to train on that day can I take a rest on Wednesday and continue the split and Thursday. Or is there a… Read more

]]> a86b2a8271b4a7ad499de39639566dec Howie Huynh started the discussion Full body EOD in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-eod-3/ Sat, 30 Aug 2025 12:40:48 +0000 Full body EOD

Hi everyone, I seeking for advices on full body eod refer to the education video on FULLBODY EOD

Iam just wondering that as for the individual trainning for 2 years but have been dedicated to trainning and train consistently on PPL rest split for 1 and a half year. Can I train on FB EOD split for best muscle growth? Also as mentioned by… Read more

]]> c0123b65306c00661dacb79f429acf10 Howie Huynh started the discussion Transition to full body eod split in the forum Training https://www.trainedbyjp.com/forums/topic/transition-to-full-body-eod-split/ Mon, 25 Aug 2025 21:46:45 +0000 Transition to full body eod split

Hello, I have been trainning for 1year and 5 months. And Iam currently doing push pull legs atm with bicep on leg days the volume is around 8-9 sets for big muscle group each session. How would I make a transition to fbeod and is fb eod for the trainnee like me I really want to try this method out. Thank you so much !!!

]]> 3bd135d6837ebc966c8945e2d0a1cb2a Howie Huynh replied to the discussion Am i ready for gaining phase. Or lean down more in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-ready-for-gaining-phase-or-lean-down-more/#post-1461666 Sun, 24 Aug 2025 10:35:40 +0000 Reply to Am i ready for gaining phase. Or lean down more

If so may I ask how should I enter the gaining phase the right way?. How much should I add from my diet? Thank you so much!

]]> b82b6a4052d3d41a0e98730fa9727106 Howie Huynh started the discussion Am i ready for gaining phase. Or lean down more in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-ready-for-gaining-phase-or-lean-down-more/ Sun, 24 Aug 2025 06:07:49 +0000 Am i ready for gaining phase. Or lean down more

Iam looking for advices since I dont have much experiences on the tracking. Here is my weigh log 26.07.2025: 72.50kg (-200 ~8000kj)
27.07.2025:71.85kg
28.07.2025:N/A
29.07.2025:72.10kg
30.07.2025:72kg
31.07.2025:72kg… Read more

]]> a1c6e84e53a11a76ab48d4c1a25f2a3b Howie Huynh replied to the discussion Cut or Start Gaining? Advice Appreciated in the forum Diet /members/trung-hau-huynh/activity/feed/#post-1454252 Sat, 26 Jul 2025 07:18:35 +0000 Just in case the link dont work. I’m feeling a bit lost about what to do next!

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