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	<title>Trained by JP | Tommy | Activity</title>
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				<title>Tommy posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/tbjprogress-radio-ep-2-jordan-kuba/#comment-17377</link>
				<pubDate>Sat, 17 May 2025 08:59:54 +0000</pubDate>

				
				
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				<title>Tommy started the discussion Push/Pull+Legs/Legs Training Split Plan Critique in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/push-pulllegs-legs-training-split-plan-critique/</link>
				<pubDate>Thu, 12 Dec 2024 10:12:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/push-pulllegs-legs-training-split-plan-critique/">Push/Pull+Legs/Legs Training Split Plan Critique</a></p> <div class="bb-content-inr-wrap"><p>Looking for some critique on a training plan/split I&#8217;m starting next week once my training partner finishes up his contest season. I&#8217;ve been competing a decade, couple national shows, top of the second callout last year just need size still. Long game I&#8217;m just shy of 5&#8217;11. Dusty Hanshaw is one of my closest friends and mentors we were&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-121342"><a href="https://www.trainedbyjp.com/forums/topic/push-pulllegs-legs-training-split-plan-critique/" rel="nofollow"> Read more</a></span></p>
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				<title>Tommy changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/79876/</link>
				<pubDate>Fri, 02 Feb 2024 05:51:02 +0000</pubDate>

				
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