Trained by JP | Luke Sellick | Activity

Luke Sellick started the discussion How to should I transition in the forum Training

Sun, 20 Apr 2025 11:51:52 +0000

Hi all.

Just finished a 25 week push phase and am looking into how to move forward. I started at 77kg and am now hovering around 90-91kg. I would like to start a cut but am unsure on how I approach it.

My cycle was 300 test 200 mast 200 primo.

I want to drop down to 100-150mg test for 8-12 weeks just to give myself a break.

Should I either…

Luke Sellick started the discussion Lower back in the forum Health

Sun, 05 Jan 2025 09:21:27 +0000

Lower back

Hi all, I have had an on going problem with my lower back for the past 18 months now. I first hurt it at work literally just bending down to grab something which had me bedridden for a couple days. It was more have a pop feeling in the lower left part about hip bone height. I did some physio and all was right in about 10 days

I’ve recently…

Luke Sellick started the discussion Traps in the forum Training

Sat, 09 Nov 2024 10:50:34 +0000

Traps

Hi all. I’ll be quick.

I’ve been assessing my current physique as I’m coming into my next push phase now. I have come to the conclusion my whole body is a weak point and thus will be training full body for the first time.

Although I know everything needs to grow significantly I can’t help but notice my traps seem to be very far behind every other…

Luke Sellick started the discussion Pip problem in the forum Cycle Builder

Sat, 28 Sep 2024 12:39:22 +0000

Pip problem

Hi all, I am going to be starting a cycle soon.

I have been using a new test at 200mg a week while I finish cutting off excess body fat. The problem is that I made a bad decision, I was cheap and went with the test E400 option. I know now was a bad idea but I thought I would be fine as I’ve never gotten pip before. But in this case it’s…

Luke Sellick started the discussion Training split on cycle in the forum Training

Sat, 28 Sep 2024 09:01:40 +0000

Training split on cycle

Hi all, I ama few weeks away from starting my next cycle of 350test 200primo 200mast.

I’m currently doing an upper lower split resting Wednesday and the weekend. I was just wondering what would yield me the best results for the next 20 weeks. I was originally set on trying the full body eod but I’ve seen Jordan mention that when you are…

Luke Sellick replied to the discussion 3rd cycle plans in the forum Training

Sun, 11 Aug 2024 13:14:04 +0000

Reply to 3rd cycle plans

Disregard this post. Uploaded it to the wrong forum and can’t seem to delete it

Luke Sellick started the discussion 3rd cycle plans in the forum Cycle Builder

Sun, 11 Aug 2024 13:10:01 +0000

3rd cycle plans

Hi all, any advice would be great.

The backstory,

I have done 2 cycles in the past, having to cut one short as I got COVID near the end of it.

Cycle 1

:500mg of test e for 20w

Cycle 2

:600mg of test e for 20w w/ some dbol for the first 6

Overall I’m not really happy with the results and believe I should/could have done better. Personally I feel like…

Luke Sellick started the discussion 3rd cycle plans in the forum Training

Sun, 11 Aug 2024 11:57:15 +0000

3rd cycle plans

Hi all, any advice would be great.

The backstory,

I have done 2 cycles in the past, having to cut one short as I got COVID near the end of it.

Cycle 1

:500mg of test e for 20w

Cycle 2

:600mg of test e for 20w w/ some dbol for the first 6 weeks

Overall I’m not really happy with the results and believe I should/could have done better. Personally I feel…

Luke Sellick started the discussion Weight loss in the forum Diet

Fri, 26 Apr 2024 03:15:50 +0000

Weight loss

Hi all just a quick question. Is it normal to lose a lot of weight when starting a diet. I started 2 weeks ago at 92kg and now looking at 85.5kg. Just seems like a big drop

My calories are

Td- 2500

Ntd- 2000

I started my diet 2 weeks after finishing a pc. Did I perhaps start to early

Luke Sellick started the discussion Am I just not meant to be a bodybuilder in the forum Training

Fri, 19 Apr 2024 00:20:30 +0000

Am I just not meant to be a bodybuilder

Hi all just a little lost of motivation. I have been training for what I think is 4 years. I spent my 1st year just dabbling and getting noobie gains and my 2nd year I didn’t make much progress because I feel into volume training . My 3rd year I found dc training and ran that for a year making progress each and every session being stronger than…

Luke Sellick started the discussion Pct help in the forum Cycle Builder

Sun, 14 Apr 2024 23:55:35 +0000

Pct help

Hey all, just finished a 15month blast and cruise about 5 weeks ago.

Cycle:

1 20 weeks of 500mg test

2 20 weeks of 650mg test and 40mg dbol

125mg cruised between cycles

Pet:

Week 2-5 Clomid 50mg

Week 2-6 40mg nolva

Week 1-2 2000iu of heg eod

I finished the push at about 96kg 18%bf and so far throughout pct I have dropped to 91kg. I lost some…

Luke Sellick replied to the discussion Third cycle advice in the forum Cycle Builder

Thu, 28 Mar 2024 02:12:24 +0000

Reply to Third cycle advice

So test should be higher than mast and primo? I’m still learning so sorry if I don’t fully understand some things,
I already have 4 vials of mast so I’m just deciding on the test and primo dosages so I can place an order soon. Would primo be worth the money doing at only 100mg a week?
Speaking that I already have 4 vials of mast my dosage can… Read more

Luke Sellick started the discussion Third cycle advice in the forum Cycle Builder

Mon, 25 Mar 2024 11:21:29 +0000

Third cycle advice

Hi all,
I am deciding to start another cycle after being off for some time now. In the past two cycles I ran 500mg of test and then 650mg with 25mg dbol for the second.

I would like to try a new compound to add with some test. I have access to most oils, I don’t want ti do primo as it is really expensive here where I live running around £250… Read more