Trained by JP | Tom | Activity https://www.trainedbyjp.com/members/tworkman1/activity/ Activity feed for Tom. Sat, 10 Oct 2026 03:41:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d3e98d734ce4010ee006af95f70da898 Tom started the discussion Progression on back offs in the forum Training https://www.trainedbyjp.com/forums/topic/progression-on-back-offs/ Fri, 13 Dec 2024 00:37:17 +0000 Progression on back offs

I currently pre determine the rep ranges for my back off sets so that I can try to progress on them as well as my top set. After doing more research it seems most people judge the load and rep range for their back offs on how the top set feels.

How do you track progression when varying the back off set rep range & weight from session to…

Read more

]]>