Trained by JP | TM92 | Activity https://www.trainedbyjp.com/members/ty-mead/activity/ Activity feed for TM92. Tue, 10 Nov 2026 15:12:39 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 aa972c8bbad773f1edb7e86c2b782a36 TM92 replied to the discussion Nutrition Knowledge in the forum Diet https://www.trainedbyjp.com/forums/topic/nutrition-knowledge/#post-1381034 Sun, 06 Oct 2024 19:27:45 +0000 Reply to Nutrition Knowledge

Hey Phoebe thank you for the reply!

I will have a look into these suggestions. Thank you.

]]> 22a89537e727661bb56c9739874d6c7e TM92 started the discussion Nutrition Knowledge in the forum Diet https://www.trainedbyjp.com/forums/topic/nutrition-knowledge/ Sun, 06 Oct 2024 19:08:52 +0000 Nutrition Knowledge

Hi everyone

Im looking to get more educated with Nutrition. I’m wondering if anybody can point me in the direction of the best & most recognised Nutrition courses/diplomas/qualifications etc.

I’m willing to invest my time & money into this as it’s something I’m very interested & passionate about.

I had a look online & saw the level 3 sports…

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]]> a5f3938db8710d401c143fba20aa88ee TM92 replied to the discussion Full Body Split in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-26/#post-1380950 Sun, 06 Oct 2024 18:08:50 +0000 Reply to Full Body Split

Hey Oscar, thank you so much for taking the time to reply!

That’s great to hear, thank you. I just wanted to get a second opinion on my set up so I could make the most of my time in the gym where I can at the moment & it’s great to have you reply & that it looks all good.

Thank you again mate 😀💪

]]> 680f98870ac61c4cbff9cb366ff8de51 TM92 started the discussion Full Body Split in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-26/ Sun, 06 Oct 2024 13:47:16 +0000 Full Body Split

Hi everyone, I’m currently following this full body split. Due to having recent Newborn Twins & work commitments, my time is very limited at the moment so I’m training Mon/Wed/Fri which is all I can manage for the next couple of months until work slows down.

I am just looking for any extra tips/advice/thoughts on my current split. I have been…

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]]> fafc6951ec55a2b43912fccadb31af9b TM92 started the discussion 3day Full Body split in the forum Training https://www.trainedbyjp.com/forums/topic/3day-full-body-split/ Sat, 05 Oct 2024 20:39:40 +0000 3day Full Body split

Hi everyone, I’m currently following this full body split. Due to having recent Newborn Twins & work commitments, my time is very limited at the moment so I’m training Mon/Wed/Fri which is all I can manage for the next couple of months until work slows down.

I am just looking for any extra tips/advice/thoughts on my current split. I have been…

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]]> 2d207be060db353db35a2a5dad5ba915 TM92 replied to the discussion Training split (Full Body) in the forum Training https://www.trainedbyjp.com/forums/topic/training-split-full-body/#post-1380543 Sat, 05 Oct 2024 13:04:56 +0000 Reply to Training split (Full Body)

60 seconds, not 6 seconds.

]]> 5787d2ad749297307fdc07c25fd40018 TM92 started the discussion Training split (Full Body) in the forum Training https://www.trainedbyjp.com/forums/topic/training-split-full-body/ Sat, 05 Oct 2024 13:03:04 +0000 Training split (Full Body)

Hi everyone, I’m currently following this full body split. Due to having recent Newborn Twins & work commitments, my time is very limited at the moment so I’m training Mon/Wed/Fri which is all I can manage for the next couple of months until work slows down.

I am just looking for any extra tips/advice/thoughts on my current split. I have been…

Read more

]]> 28cc70304f1922b68a0d5133f0e17c85 TM92 started the discussion Bloodwork in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-25/ Fri, 20 Oct 2023 06:32:32 +0000 Bloodwork

Hey guys, I posted about my blood work results yesterday but for some reason the photos didn’t upload with the post so I’ll try a different way. As I said before I’m just looking for a second opinion on my results with testosterone levels etc

Cholesterol – 3.64

HDL – 1.20

Triglycerides- 0.59

LDL – 2.17

Chol : HDL ratio – 3.03

Non HDL cholesterol…

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]]> d466c8a8c6349e8891e3b1d723eaac50 TM92 started the discussion Bloodwork Results in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-results-7/ Thu, 19 Oct 2023 14:49:43 +0000 Bloodwork Results

Hi everyone, I recently had my bloods taken & received my results today which I will attach to this topic.

I’m looking for a second opinion on my results including my testosterone levels & Oestradiol levels, any info/ replies would be much appreciated as I’m quite new to this!

🙂

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