Trained by JP | Husaam | Activity https://www.trainedbyjp.com/members/uddheenhusaam1707/activity/ Activity feed for Husaam. Wed, 07 Oct 2026 20:22:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ad04f7be3ede7f05c86d532da25a785b Husaam replied to the discussion Hacksquat in the forum Training https://www.trainedbyjp.com/forums/topic/hacksquat/#post-1409842 Mon, 13 Jan 2025 23:12:48 +0000 Reply to Hacksquat

Aah I get it, thanks!

]]> 71cd7183a0595ec10a9ba50ab54be931 Husaam started the discussion Hacksquat in the forum Training https://www.trainedbyjp.com/forums/topic/hacksquat/ Mon, 13 Jan 2025 10:33:48 +0000 Hacksquat

Hello,

Would it be ok to pause for a few seconds at the top of the hacksquat in between reps to regain breath towards the end of the set or is it considered to be better if you kept the same pace throughout the set.

It might sound like a dumb question but i wondered whether the intensity and quality of the set decreases if you take a few seconds…

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]]> 7bff84fed97d29edd07ebbfe8abff289 Husaam replied to the discussion U/L in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-4/#post-1407341 Sat, 04 Jan 2025 17:09:23 +0000 Reply to U/L

Perfect, thanks for the help! Changes to the plan have been made

]]> bf85c6eb7660664cc357c4b069173be5 Husaam started the discussion U/L in the forum https://www.trainedbyjp.com/forums/topic/u-l-4/ Sat, 04 Jan 2025 02:41:39 +0000 U/L

Hello,Hopefully this is the correct place to ask my question. I’ve been training for 2 and a half years consistently and have been using a PPL split. I’m thinking of moving to U/L and have drafted a rotation. Any help would be much appreciated!

### **Upper Body A:**
1. Bench Press × 1
2. Incline Barbell Press × 2
3. Weighted dips × 1
4. Pendelay… Read more

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