Trained by JP | Ulises Moreno | Activity https://www.trainedbyjp.com/members/ulises-moreno/activity/ Activity feed for Ulises Moreno. Sun, 26 Apr 2026 20:04:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f9860f089e3d1105dd7b0d3663b7cf44 Ulises Moreno replied to the discussion Full body tips? in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-tips/#post-1411585 Wed, 22 Jan 2025 12:30:14 +0000 Reply to Full body tips?

Thank you!

]]> 520a702f3258447ee2043ea82f7d3d94 Ulises Moreno replied to the discussion Full body tips? in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-tips/#post-1411584 Wed, 22 Jan 2025 12:29:36 +0000 Reply to Full body tips?

Appreciate the reply! Thank you!

]]> 7441c4cc607da62b6ed5d1de85bbb640 Ulises Moreno started the discussion Full body tips? in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-tips/ Mon, 20 Jan 2025 09:46:24 +0000 Full body tips?

Hi all,

Been doing full body for about a month now being seeing great results I was just wondering if some of my selections look ok

Workout B full body

Heavy lower/lighter upper body

Lower

  • Hip thrust machine 1x 6-10
  • Belt RDL 1x 6-10
  • Quad compound – leg press 1x 6-10 848 8
  • Quad isolation – leg extension 1x 8-10 200 10
  • Seated calf raise 1x 8-10 145…

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