I can share with you a contact of an Italian seller for GYMLECO kit.
Home gym owner me too! From prime and GYMLECO pieces.

Good morning guys!

After literally 7 months of no log, I would like to take care of it again from now moving on, reposting my day to day progressions and sometimes even failures as part of our life!

These past few months have been really rough from a BB side but now we are moving on and we are trying to improve as always!

At the moment I m… Read more

Push session this morning. Overall satisfied with numbers up across several lift which in my stage are a win.

Now talking about my current condition. These past few months (6 correctly) I have tried to do a “mock prep” to gain experience and confidence with the process. I have been selfcoached which for a first timer is something even…

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As written in previous posts, after this “mock prep” (due to the fact that I should have competed 2 weeks ago but after healthy problems with my family I took a step back and decided to not compete) now I took the decision to be coached again and my choice has fallen on Meg of course.

Plan right now is to manage this phase as best as possible…

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Today I have a little more time and I want to share my current shape and overall situation.

Current physique (post…

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Today is a RD and I must say fortunately ahaha because here in Italy is a celebration day and all gym are closed.

Not much to report

Meal prep

house work

work from 2:00 until 6:30 pm

steps

Looking forward for tomorrow Upper session!

Hi everyone! I m Valerio from Italy. I m not new to the site because I am reading everyday this forum from almost 2 years now. Everyday when I take my steps I always dedicate 15/20 minutes to read all logs of athletes and the discussions in the sections. It allows me to expand my knowledges and also my English even if I have graduated in…

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Hi everyone, I have a question regarding progressions in the gym. Introduction: I live in Italy, in a small town where, first of all, the gyms are not very equipped and are always crowded and due to work and life I have to go in a certain moment during the day (and it’s during morning) Every time I compose a session something goes wrong:…

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Hi everyone, I would like to ask you some question!

My situation is very particular, I m a 20 y.o. guy / 63 kg / 178 cm with a lean composition. In this past months I exaggerated in increasing cardio and steps and I got to the point that every day I reach 25k steps and 30 min of fasted cardio in the morning. Now I want to low everything but…

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Hi everyone, I have a perhaps stupid/obvious question. but does the salt in TBJP products such as cream of rice or performance whey count towards the daily salt intake?? For example, I would have two meals consisting of 150 grams of cream of rice per day and there would already be a total of 3 grams of salt out of my 5 grams of salt per day.…

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Hi everyone, I m new to the site. Firstly I want to thank all the athletes who write on the site every day for the help and tips they give.

I wanted to ask you, according to my condition, if i m ready to start a push up phase ??

Sorry for my English but i m Italian !!!

Little informations:

– age: 19 yo

– weight: 62 kg

– Td: 52 fats/ 374 carbs/ 146…

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