Thoughts on adjustable resistance profile machines (prime) versus classic machines like hammer strength and life fitness? How necessary are these for my progression, will they benefit me a lot? Is it worth it to drive an extra 25 minutes to gym that has these? 3 years of natural lifting 22.5-23ffmi?

What are some mentality techniques bodybuilders use to get hyped before heavy sets? Like how do they mentally prepare or build that intensity before lifting? I’ve noticed Jordan’s insane amount of hype and adrenaline before heavy sets and was wondering if there were any techniques he uses to attain that.

Assuming I’m natural my first time on stage would you still say 250lbs? The ffmi is not in the natural range, so I’m just wondering what you would think for a 6’4 lifter naturally on stage?

I’m currently a 19 yo, training for 3 years naturally. I’m 6’4, 215lbs, 22.5 – 23 ffmi.
1. I am currently running an ULURLU split 5 days a week where each upper day has a different focus. (1. Chest, 2. Back, 3. Arms). I am able to progress, (keeping similar form queues) about 2.5 – 10lbs on my lifts every week depending on the movement. I…

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