Trained by JP | Víctor Apostolou Cabrera | Activity

Víctor Apostolou Cabrera started the discussion Interscapular Contractue in the forum Injury & Rehab

Tue, 15 Oct 2024 06:29:41 +0000

Hi everyone! I’ve been dealing with a big interscapular contracture in the right side since july wich affected me by taking away every press movement. I have sessions with my physiotherapist every week but the progress is very slow (the fact that I have a physical work is not helping). I just wanted to know if you have any type of…

Víctor Apostolou Cabrera replied to the discussion First Cycle in the forum Cycle Builder

Tue, 15 Oct 2024 05:54:39 +0000

Reply to First Cycle

Thank you man! I’ll check de videos

Víctor Apostolou Cabrera started the discussion First Cycle in the forum Cycle Builder

Mon, 14 Oct 2024 05:59:38 +0000

First Cycle

Hi everyone, im kind of new here. I just wanted to know your opinion in how to approach a first cycle with some things to keep in mind. The context is someone who wants to do it very slowly and in the more healthier way that he can.

Do you think that a cycle with only test is interesting for this type of situation? And about how much test are…

Víctor Apostolou Cabrera started the discussion Training Split in the forum Training

Tue, 01 Nov 2022 16:18:10 +0000

Training Split

Hi! I was watching the Educational Series videos and I had some doubts. I have been training for about 4 years, I started training one muscle per day and for the last year I, ve been doing push-pull-legs split. I have never trained upper-down or full body, , just now watching the Educational Series I have started upper-down program. My question… Read more