Trained by JP | Vic | Activity https://www.trainedbyjp.com/members/victor-faissolle/activity/ Activity feed for Vic. Tue, 21 Apr 2026 09:26:54 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0fdc0ec02efde911aa2f0f60a053d619 Vic started the discussion Upper Lower split in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-split-41/ Wed, 11 Jun 2025 21:17:17 +0000 Upper Lower split

Hi everyone, I’ve been doing old school split for main of my journey, without too much intensity

I recently switched for an Upper lower split, hitting max intensity every single set
Something really new for me doing so few series
I would like to have opinion on the structure, and specially about the volume of the routine I made, based on… Read more

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