Trained by JP | Victor Santos | Activity https://www.trainedbyjp.com/members/victorbac/activity/ Activity feed for Victor Santos. Sun, 03 May 2026 22:57:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e21d5cbb7b008d49288aa1a0684b0149 Victor Santos replied to the discussion Delts priority - U/L in the forum Training https://www.trainedbyjp.com/forums/topic/delts-priority-u-l/#post-1418033 Tue, 18 Feb 2025 18:06:58 +0000 Reply to Delts priority - U/L

Thanks a lot, JP!!!

]]> 951e61b60b1ed7c88817c338084302ba Victor Santos started the discussion Delts priority - U/L in the forum Training https://www.trainedbyjp.com/forums/topic/delts-priority-u-l/ Tue, 18 Feb 2025 17:03:06 +0000 Delts priority - U/L

Hi everyone.

I’d like some help in setting up my Upper body workout with a focus on overall Deltoids and Upper Pecs development…

What exercises and volume do you recommend?

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