Alright, one last thing I want to ask: would it be more advantageous to swap the machine shoulder press for another high/incline pressing movement? Or perhaps switch the horizontal pressing on the push day with an incline movement? I’m just trying to optimize it as much as I can.

How would you swap the presses on my Push day more exactly? How would it look like?
What about replacing the decline cable flys from my push day with another pressing movement? Or would that be too much pressing movement (3 în total)?

How would you swap the presses on my Push day more exactly? How would it look like?

Hello there,

I would like to receive some feedback on my current split, volume, and exercise selection. I train five days a week, and I really enjoy following this split. I will list everything below. Please drop any better suggestions if there are any.

Upper

Machine Incline Press x2

Upper Back Chest Supported Row x2

Horizontal Machine Chest…

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Hey everyone,

Sorry to bother you with this question. At the moment I’m running an Upper Lower rest split and currently have the following for back on my Upper days:
– single arm pulldown x1
– lat row x2
– upper back row

On the other Upper day:
– lat pulldown x2
– upper back row x2
– single arm lat row x1

The issue I’m facing is that I… Read more

Hey JP. So today I tried at my gym the machine you said. Unfortunately it sucks for upper back since those D handles that are attached just come way too close to your body and can’t even get too much scapula retraction on it. I definitely don’t like to overthink when it comes to exercises but I just don’t have in my gym a chest supported… Read more

Hello everyone,

I’m a new member around here and I recently bought myself some supplements from TBJP brand. First I’d like to say how impressed I am with everything that I got. To be completely honest I couldn’t really find anything for the past few years that has the same high quality as these supplements. I’m going to list down what I got so…

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– What about rear delt work, should I add any rows or rear delt flys on the upper days?

– Should I drop the cable flys on Upper 2 day as well?

Here’s a link to each equipment that I meant. Dunno why pictures don’t appear.

https://www.usedgymequipment.com/shop/strength/plate-loaded/cybex-advanced-training-plate-loaded-row/

https://www.lifefitness.com/en-us/catalog/cybex/cybex-products/cybex-eagle-nx-row

https://fitnesssuperstore.com/products/cybex-eagle-incline-pull-11020-remanufactured

Hello,

I only have the following chest supported row machines available in my gym. Which one could be used as a chest supported upper back row? The one with the black pad is actually named an incline pull… otherwise I guess I’d have to go for a non chest supported variant.

Thanks.

Hello all,

I’m a new member in here and I’m looking for some guidance regarding my training program. I would like to know if what I programmed/wrote down is alright and if I should cut down//add on some sets wherever you guys think it’s needed or there’s too much. I’m currently running: Upper 1, Lower 1, rest, Upper 2, Lower 2, rest,… Read more