Trained by JP | Vilmos Lokodi | Activity https://www.trainedbyjp.com/members/vilmos-lokodi/activity/ Activity feed for Vilmos Lokodi. Sat, 04 Jul 2026 03:34:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 22f4e4c79ce031f94df19174719f5112 Vilmos Lokodi started the discussion Why Start a Workout with Isolation Exercises Before Compound Movements? in the forum Training https://www.trainedbyjp.com/forums/topic/why-start-a-workout-with-isolation-exercises-before-compound-movements/ Fri, 23 May 2025 13:43:13 +0000 Why Start a Workout with Isolation Exercises Before Compound Movements?

I’ve noticed that some people start their workouts with an isolation exercise before moving on to compound lifts — like doing a fly movement before a chest press. I’m curious about the logic behind this approach. Aside from injury prevention, what are the potential benefits of this method?

Could it be useful for intermediate lifters, or… Read more

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