Trained by JP | Vincent Hébert | Activity https://www.trainedbyjp.com/members/vinscanor/activity/ Activity feed for Vincent Hébert. Sun, 05 Jul 2026 08:00:59 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e7134820d08fb363174318ebc7327610 Vincent Hébert replied to the discussion Weak point split layout advice in the forum Training https://www.trainedbyjp.com/forums/topic/weak-point-split-layout-advice/#post-1414112 Fri, 31 Jan 2025 18:26:21 +0000 Reply to Weak point split layout advice

Yes I am competing in Classic, but I eventually want to move to open

]]> 52ed3efa650a12d7044fef961d64f591 Vincent Hébert replied to the discussion Weak point split layout advice in the forum Training https://www.trainedbyjp.com/forums/topic/weak-point-split-layout-advice/#post-1414047 Fri, 31 Jan 2025 14:39:27 +0000 Reply to Weak point split layout advice

Pictures for reference

]]> 06ed830f007920b315a6d619c20562f1 Vincent Hébert started the discussion Weak point split layout advice in the forum Training https://www.trainedbyjp.com/forums/topic/weak-point-split-layout-advice/ Fri, 31 Jan 2025 12:51:37 +0000 Weak point split layout advice

Hey everybody!

I’ve been told I need to bring up my posterior chain (back thickness, hamstrings, rear delts and biceps) and i personally feel like my overall legs need to be improved, especially adductors.

Is there a split and/or a layout that would be best suited for me and my needs? I thought about going back to full body but I feel it would…

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]]> 6fece12d8ba7bc1eb323c0e611996d01 Vincent Hébert started the discussion Lowering doses? in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/lowering-doses/ Sat, 13 May 2023 18:29:43 +0000 Lowering doses?

After watching the educational videos, I’m wondering if lowering my PED’s dosages would still be beneficial

Started with 250mg of test E

Then did a bulking cycle where I did 500mg test e + 400mg Npp / week for three weeks, then 750 test e + 600 Npp

Now running 700 test prop + 490 Tren ace + 60mg Anavar + 60mg oral Winston + 25mg aromasin… Read more

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