Trained by JP | Vlad Carbunaru | Activity https://www.trainedbyjp.com/members/vlad-carbunaru/activity/ Activity feed for Vlad Carbunaru. Mon, 11 May 2026 07:56:25 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 db90ffd88caaa7400df569f48d6d18df Vlad Carbunaru started the discussion Alpha GPC pre-workout – Thoughts? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/alpha-gpc-pre-workout-thoughts/ Wed, 22 Apr 2026 07:47:52 +0000 Alpha GPC pre-workout – Thoughts?

Hi everyone,
I’m looking to optimize my pre-workout stack and I’ve been researching Alpha GPC. I’m considering a dosage between 300mg and 600mg taken about 45-60 minutes before hitting the gym.
As a natural trainee, I’m particularly interested in improving the quality and intensity of my sessions without relying solely on high doses of… Read more

]]> b985ed65a3ca22ea227897d0bc5d5a2d Vlad Carbunaru replied to the discussion kuba Q&A forum in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/kuba-qa-forum/page/96/#post-1499301 Tue, 24 Mar 2026 06:40:05 +0000 Reply to kuba Q&A forum

[/quote]
What’s your bodyweight ? Are you taking any PEDs ?

How does your diet look ?

How’s your sleep[/quote]

Hello, thank you for your response and sorry that I didn’t know I had to mention these details.

My body weight last week average is 80.85.
No, I’m not taking PEDs.

Diet looks like this on training days:

MEAL 1
Whey Protein – 45

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