Trained by JP | Walter Putignano | Activity https://www.trainedbyjp.com/members/walter/activity/ Activity feed for Walter Putignano. Thu, 28 May 2026 17:35:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b7852beae796a8bcd41a976ce61d27e4 Walter Putignano replied to the discussion FULL-FULL-UPPER-LOWER in the forum Training https://www.trainedbyjp.com/forums/topic/full-full-upper-lower/#post-1416173 Mon, 10 Feb 2025 21:24:46 +0000 Reply to FULL-FULL-UPPER-LOWER

Hi, thank you all for the replies, I’m replying to Kerry, I deliberately put 3 sets of biceps in the LOWER, because in that wo I had more space as I couldn’t go too far with the volume on the quads, because I have the FULL1 only two sleeps later, if I also put the biceps in the FULL1, I would be forced to do only 1 set in the LOWER, another…

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]]> c1bfb5f6512691eb5da453ac57689ad9 Walter Putignano started the discussion FULL-FULL-UPPER-LOWER in the forum Training https://www.trainedbyjp.com/forums/topic/full-full-upper-lower/ Sat, 08 Feb 2025 08:54:06 +0000 FULL-FULL-UPPER-LOWER

Hi everyone, What do you think about this setup? Would you change anything?

Thanks to whoever answers

FREQUENCY:

FULL1 – Rest – FULL2 – Rest – UPPER – LOWER – Rest

FULL 1

Incline chest press 1x

Shoulder Press 1x

Tric iso 1x

Lat Pulldown 2x

Upper back row 1x

Lateral raises 2x

Rear delt iso 2x

Leg extension single 1x

Leg Pres 1x

Hipthrust machine…

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]]> d782c986e0f5c6c721564e307b369c86 Walter Putignano replied to the discussion PUSH/PULL/LEGS/REST/UPPER/LOWER-BICEPS/REST in the forum Training https://www.trainedbyjp.com/forums/topic/push-pull-legs-rest-upper-lower-biceps-rest/#post-1385453 Wed, 16 Oct 2024 20:41:54 +0000 Reply to PUSH/PULL/LEGS/REST/UPPER/LOWER-BICEPS/REST

Thanks for the reply Oscar, I’ll try making the changes to the push you suggested

]]> 1725d75d7c470bf4f10d56806ab4b690 Walter Putignano started the discussion PUSH/PULL/LEGS/REST/UPPER/LOWER-BICEPS/REST in the forum Training https://www.trainedbyjp.com/forums/topic/push-pull-legs-rest-upper-lower-biceps-rest/ Wed, 16 Oct 2024 17:15:16 +0000 PUSH/PULL/LEGS/REST/UPPER/LOWER-BICEPS/REST

Hi everyone I wanted to share here my current training Split, 5 workouts per week organized like this:

PUSH/PULL/LEGS/REST/UPPER/LOWER-BICEPS/REST

Would you change anything?

PUSH (4 SLEEPS BEFORE UPPER)

Dumbbell lateral raises 2x

Chest cable fly 2x

Dumbbell lateral raises 2x

Flat Dumbbell Press 2x

Smith hight incline Press 2x

Smith JM Press 2x

Push…

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]]> 41820c48d60ec2dc91d6ef47b068fa28 Walter Putignano changed their profile photo https://www.trainedbyjp.com/activity-feed/p/8870/ Tue, 23 Mar 2021 11:07:53 +0000 0