Trained by JP | Wes Serfontein | Activity https://www.trainedbyjp.com/members/wes/activity/ Activity feed for Wes Serfontein. Sat, 04 Apr 2026 10:26:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3249f6e887462449e2c40e46da62fe32 Wes Serfontein replied to the discussion Ryan's Road to the Super Heavyweights in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/ryans-journey-to-classic-pro/#post-1089107 Sun, 17 Oct 2021 15:48:48 +0000 Reply to Ryan's Road to the Super Heavyweights

Mon; chest abs am. Shoulder pm
Tues; back
Weds; Arms
Thursday; chest with shoulder top up
Fri; legs
Sat; back top up
Sun; off

Pushing more volume for a little bit but may move Arms to Tues pm and have weds off to get two full days off[/quote]

Hi Ryan, how do you setup your AM chest & PM shoulder session and how has your recovery been?… Read more

]]> f81555c0392a4054140a3f5ed9b524ed Wes Serfontein replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/48/#post-1087437 Thu, 14 Oct 2021 13:22:51 +0000 Reply to JPs trt + log

]]>