Trained by JP | Ralph | Activity https://www.trainedbyjp.com/members/wesg63/activity/ Activity feed for Ralph. Mon, 18 May 2026 15:01:50 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 a9f8d7eaecf0437ff7c942058e5e6e67 Ralph replied to the discussion Joe Ballinger - IFBB Open Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/joe-ballinger-the-road-for-real-mass/page/25/#post-1277126 Tue, 11 Apr 2023 15:51:42 +0000 Reply to Joe Ballinger - IFBB Open Pro

have you posted the actual training split you on? I cant imagine its every muscle 2x with that much volume. Is it a bro split 1x per week? Thanks dude, solid log

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