So I have been cutting for 4-5 month now and will be going into a bulk phase, witch split would you guys say is the easiest to recover from and make progress, I work 3 shift so sometimes my sleep isent at its best, I have been doing Fullbody for 2 month and I’m thinking of sticking with Fullbody.

So I train Fullbody every other day and take about 200mg of caffine before every workout and I take nothing on rest days. Do you guys think drinking something like a white monster on rest days even if it’s early in the morning will hinder some recovery?

I need help structuring an upper lower split where I can only train every other day, upper off lower off repeat. Need size everywhere.

Hi! I can only train every other day but still want to train upper lower, how many sets would you do per muscle group if you train a muscle every 4 sleeps ?

If you needed extra forearm work in an ULR split how would you structure it ?

Hi! How would you spread out your press volume if everything needed work in an upper lower rest repeat split?